RICE LASAGNA
1 cup long-grain rice, uncooked
1/2 tsp olive oil
1 lb ground chicken breast, skinless, cooked
1 cup chopped onions
1 cup chopped red and green bell peppers
1 cup mushrooms, chopped
1 clove garlic, minced
1 (16 oz) can no-salt-added tomato sauce
1 (6 oz) can tomato paste
2 tsp oregano
2 tsp basil
1 1/4 tsp black pepper
1 tsp salt
1 (15 oz) container fat-free cottage cheese
1/2 cup fat-free parmesan cheese
8 oz fat-free mozzarella cheese, grated
Prepare rice according to package directions.
Preheat oven to 350 degrees F. Prepare a 13x9-inch baking pan with cooking spray; set aside.
In a skillet, heat oil over medium heat. Add chicken, onions, bell peppers, mushrooms, and garlic. Cook until chicken is no longer pink and vegetables are tender.
Stir in tomato sauce, tomato paste, oregano, basil, black pepper, and salt. Simmer 15 minutes, stirring occasionally.
Layer half each of rice, chicken mixture, cottage cheese, parmesan cheese, and mozzarella cheese in prepared pan. Repeat layers. Sprinkle with parsley.
Bake, covered for 30 minutes. Uncover, and continue baking for 15 minutes.
Servings: 8
Source: Success Rice For A Healthy Lifestyle
1 cup long-grain rice, uncooked
1/2 tsp olive oil
1 lb ground chicken breast, skinless, cooked
1 cup chopped onions
1 cup chopped red and green bell peppers
1 cup mushrooms, chopped
1 clove garlic, minced
1 (16 oz) can no-salt-added tomato sauce
1 (6 oz) can tomato paste
2 tsp oregano
2 tsp basil
1 1/4 tsp black pepper
1 tsp salt
1 (15 oz) container fat-free cottage cheese
1/2 cup fat-free parmesan cheese
8 oz fat-free mozzarella cheese, grated
Prepare rice according to package directions.
Preheat oven to 350 degrees F. Prepare a 13x9-inch baking pan with cooking spray; set aside.
In a skillet, heat oil over medium heat. Add chicken, onions, bell peppers, mushrooms, and garlic. Cook until chicken is no longer pink and vegetables are tender.
Stir in tomato sauce, tomato paste, oregano, basil, black pepper, and salt. Simmer 15 minutes, stirring occasionally.
Layer half each of rice, chicken mixture, cottage cheese, parmesan cheese, and mozzarella cheese in prepared pan. Repeat layers. Sprinkle with parsley.
Bake, covered for 30 minutes. Uncover, and continue baking for 15 minutes.
Servings: 8
Source: Success Rice For A Healthy Lifestyle
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Main Dishes - Rice, Grains, Pasta
Main Dishes - Rice, Grains, Pasta
- Brown Rice and Lentil Stew
- Claire's Corner Copia Garden Paella (Vegetarian)
- Mardi Gras Beans and Rice (using sloppy joe seasoning mix)
- Short Cut Paella (using shrimp and sausage)
- Anything Rice
- Spicy Paella with Chile, Lime, and Cilantro
- Southern-Style Shrimp and Rice
- Spanish Barley or Spanish Rice (Quaker Oats, 1969)
- Arroz Con Chorizo Y Camarones (Rice with Shrimps and Sausages)
- Shrimp and Pea Risotto (using garlic and lemon zest)
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute