Recipe: Savory Ham and Noodle Casserole (using ricotta, sour cream and peas)

SAVORY HAM AND NOODLE CASSEROLE

12 oz. medium or wide egg noodles
1 (15 oz.) low-fat ricotta cheese
1 cup low-fat sour cream
3/4 cup fat free milk
1 cup finely chopped, cooked ham
1/3 cup grated Parmesan or Romano cheese
1 10-oz. package frozen peas, thawed
3 egg whites, lightly beaten (or 3/4 cup egg substitute)
2 tbsp. chopped fresh dill (or your favorite herb or 2 tsp. dried herbs)
1/4 tsp. salt
1/4 tsp. freshly ground black pepper

Heat oven to 350 degrees F. Coat a (13x9-inch) glass baking dish coated with cooking spray.

Prepare noodles according to package directions. Drain noodles; rinse with cool water.

Meanwhile, combine ricotta cheese, sour cream, milk, Parmesan and ham in a large bowl; mix well. Add peas, egg whites, dill or other herb, salt and pepper. Add noodles to bowl; toss to coat with ricotta mixture. Spread evenly into prepared baking dish.

Bake 40 to 45 minutes or until golden brown. Let stand 5 minutes before serving.

Makes 8 servings
Source: National Pasta Association