SLOW-COOKED PORK
1 1/2 pounds pork tenderloin
1 onion, chopped
4 tablespoons tomato paste
1/4 cup cider vinegar
1/4 cup water
1 teaspoon sugar
1 teaspoon freshly ground black pepper
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
Place all ingredients in a slow cooker.
Cover crock pot and cook on low for 7 to 9 hours, until tender.
Remove the pork and shred with a fork. Serve with the sauce from the pot.
Makes 4 servings
Per serving, about: calories, 261; protein, 36 g; carbohydrate, 6 g; dietary fiber, 1 g; sugars, 4 g; total fat, 9 g; saturated fat, 3.2 g; cholesterol, 112 mg; calcium, 24 mg; and sodium, 247 mg.
Source: The Best Life Guide to Managing Diabetes and Pre-Diabetes by Bob Greene, M.D. John J Merendino Jr., and M.S. R.D. Janis Jibrin
1 1/2 pounds pork tenderloin
1 onion, chopped
4 tablespoons tomato paste
1/4 cup cider vinegar
1/4 cup water
1 teaspoon sugar
1 teaspoon freshly ground black pepper
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
Place all ingredients in a slow cooker.
Cover crock pot and cook on low for 7 to 9 hours, until tender.
Remove the pork and shred with a fork. Serve with the sauce from the pot.
Makes 4 servings
Per serving, about: calories, 261; protein, 36 g; carbohydrate, 6 g; dietary fiber, 1 g; sugars, 4 g; total fat, 9 g; saturated fat, 3.2 g; cholesterol, 112 mg; calcium, 24 mg; and sodium, 247 mg.
Source: The Best Life Guide to Managing Diabetes and Pre-Diabetes by Bob Greene, M.D. John J Merendino Jr., and M.S. R.D. Janis Jibrin
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