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Recipe: Slow-Cooked Pork (crock pot, pork tenderloin, tomato paste)

Main Dishes - Pork, Ham
SLOW-COOKED PORK

1 1/2 pounds pork tenderloin
1 onion, chopped
4 tablespoons tomato paste
1/4 cup cider vinegar
1/4 cup water
1 teaspoon sugar
1 teaspoon freshly ground black pepper
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves

Place all ingredients in a slow cooker.

Cover crock pot and cook on low for 7 to 9 hours, until tender.

Remove the pork and shred with a fork. Serve with the sauce from the pot.

Makes 4 servings

Per serving, about: calories, 261; protein, 36 g; carbohydrate, 6 g; dietary fiber, 1 g; sugars, 4 g; total fat, 9 g; saturated fat, 3.2 g; cholesterol, 112 mg; calcium, 24 mg; and sodium, 247 mg.

Source: The Best Life Guide to Managing Diabetes and Pre-Diabetes by Bob Greene, M.D. John J Merendino Jr., and M.S. R.D. Janis Jibrin
MsgID: 1111773
Shared by: Betsy at Recipelink.com
Board: Cooking with Appliances at Recipelink.com
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