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Recipe: South Beach Diet Lemon Thyme Chicken

Main Dishes - Chicken, Poultry
SOUTH BEACH DIET
LEMON THYME CHICKEN

4 skinless chicken breasts
1/4 cup olive oil
1/2 cup finely chopped fresh thyme
1/2 cup finely chopped lemon zest
Juice of one lemon
Salt and pepper

Preheat the grill. Preheat the oven to 400 degrees.

In a small mixing bowl, combine 2 tablespoons of olive oil, fresh thyme, lemon zest, and lemon juice. Mix thoroughly.

Season the chicken with salt and pepper. Rub the chicken breasts with the lemon and thyme rub.

Place the chicken on the grill and grill for 10 to 15 minutes on each side.

Note: Adapted from Essence of Emeril (originally using 1 whole chicken)
MsgID: 3136620
Shared by: Gina, Fla
In reply to: RECIPE SWAP: Recipes on a Diet
Board: Daily Recipe Swap at Recipelink.com
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