Recipe: Swiss Chard with Onions

SWISS CHARD WITH ONIONS 

2 teaspoons olive oil 
2 cups thinly sliced onion 
8 cups torn Swiss chard 
1 teaspoon Worcestershire sauce 
1/4 teaspoon salt 
1/8 teaspoon black pepper 

Heat oil in a skillet over medium-high heat. Add onion; saute 5 minutes or until lightly browned. 

Add chard; stir-fry 10 minutes or until wilted. Stir in Worcestershire sauce, salt, and  pepper. 

Servings: 4
Per serving: 59 calories; 2.5 g. fat; 2.1 g. protein
Source: Capay Organic

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