SOUTHWESTERN SKILLET
1/4 cup fat-free, low-salt chicken broth
1/2 medium onion, sliced (1 cup)
1 medium garlic clove, crushed
1 small green bell pepper, sliced (1 cup)
1/4 pound mushrooms, sliced (about 1 1/2 cups)
1 1/4 cups canned crushed tomatoes
1 teaspoon ground cumin
1 cup frozen corn kernels, defrosted
2 medium jalapeno peppers, seeded and chopped
Salt and freshly ground black pepper
1/4 pound fresh or dried fettuccine
2 ounces Monterey Jack cheese (about 1/3 cup grated)
1/4 cup chopped fresh cilantro (for garnish)
Place a large pot with 3 to 4 quarts water on to boil.
Heat broth over medium heat in a 10-inch nonstick skillet and add onion. Saute 10 minutes.
Add garlic, green pepper and mushrooms and saute 5 minutes.
Add tomatoes, cumin, corn, jalapenos, salt and pepper to taste and simmer gently for 10 minutes.
Meanwhile, cook fettuccine in pot 2 to 3 minutes if fresh, 9 minutes if dried.
Drain pasta and add to skillet. Cook 10 minutes, blending the sauce and noodles together.
Remove from heat and add cheese. Cover and let cheese melt for 3 minutes.
Sprinkle cilantro on top, cut into wedges and serve.
Makes 2 servings
Adapted from source: Arizona Star, December 27, 2006
1/4 cup fat-free, low-salt chicken broth
1/2 medium onion, sliced (1 cup)
1 medium garlic clove, crushed
1 small green bell pepper, sliced (1 cup)
1/4 pound mushrooms, sliced (about 1 1/2 cups)
1 1/4 cups canned crushed tomatoes
1 teaspoon ground cumin
1 cup frozen corn kernels, defrosted
2 medium jalapeno peppers, seeded and chopped
Salt and freshly ground black pepper
1/4 pound fresh or dried fettuccine
2 ounces Monterey Jack cheese (about 1/3 cup grated)
1/4 cup chopped fresh cilantro (for garnish)
Place a large pot with 3 to 4 quarts water on to boil.
Heat broth over medium heat in a 10-inch nonstick skillet and add onion. Saute 10 minutes.
Add garlic, green pepper and mushrooms and saute 5 minutes.
Add tomatoes, cumin, corn, jalapenos, salt and pepper to taste and simmer gently for 10 minutes.
Meanwhile, cook fettuccine in pot 2 to 3 minutes if fresh, 9 minutes if dried.
Drain pasta and add to skillet. Cook 10 minutes, blending the sauce and noodles together.
Remove from heat and add cheese. Cover and let cheese melt for 3 minutes.
Sprinkle cilantro on top, cut into wedges and serve.
Makes 2 servings
Adapted from source: Arizona Star, December 27, 2006
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boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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