Recipe: Stacked Mushroom Nachos (using refried beans)
Appetizers and SnacksSTACKED MUSHROOM NACHOS

16 large fresh mushrooms, stems removed
Olive oil spray
1/4 teaspoon chili powder
1/2 cup fat-free refried beans
8 cherry tomatoes, quartered
1/3 cup fat-free or reduced-fat shredded Cheddar cheese
16 black olive slices
Preheat oven to 350 degrees F.
Put mushrooms stem side down on a nonstick baking sheet. Lightly spray tops with olive oil spray. Sprinkle with chili powder. Turn mushrooms over.
Spread 1 teaspoon beans over cavity of each mushroom. Place a cherry tomato cut side up on beans; slightly press tomato into beans to secure it. Sprinkle with cheese and top with olive slices.
Bake for 10 minutes, or until warmed through.
Makes 8 servings; 2 nachos per serving
PER SERVING: Calories 31, Protein 3 g, Carbohydrates 0 mg, Cholesterol 0 mg, Total Fat 0 g, Saturated 0 g, Polyunsaturated 0 g, Monounsaturated 0 g, Fiber 1 g, Sodium 95 mg
Source: American Heart Association Meals in Minutes by The American Heart Association

16 large fresh mushrooms, stems removed
Olive oil spray
1/4 teaspoon chili powder
1/2 cup fat-free refried beans
8 cherry tomatoes, quartered
1/3 cup fat-free or reduced-fat shredded Cheddar cheese
16 black olive slices
Preheat oven to 350 degrees F.
Put mushrooms stem side down on a nonstick baking sheet. Lightly spray tops with olive oil spray. Sprinkle with chili powder. Turn mushrooms over.
Spread 1 teaspoon beans over cavity of each mushroom. Place a cherry tomato cut side up on beans; slightly press tomato into beans to secure it. Sprinkle with cheese and top with olive slices.
Bake for 10 minutes, or until warmed through.
Makes 8 servings; 2 nachos per serving
PER SERVING: Calories 31, Protein 3 g, Carbohydrates 0 mg, Cholesterol 0 mg, Total Fat 0 g, Saturated 0 g, Polyunsaturated 0 g, Monounsaturated 0 g, Fiber 1 g, Sodium 95 mg
Source: American Heart Association Meals in Minutes by The American Heart Association
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Appetizers and Snacks
Appetizers and Snacks
- Sweet and Spicy Grilled Nuts (using pumpkin seeds, almonds, and peanuts)
- Smoked Pineapple Butter Log
- Moxie's Warm Mosiac Dip (copycat recipe) - Tried it
- Chili Dog Nachos
- Cajun Egg Rolls (like Planet Hollywood)
- Spiced California Walnuts
- Miniature Tex-Mex Eggrolls (AKA Cafeteria Burritos)
- Red Lobster's Untlimate Fondue
- Zippy Vegetable Dip (using cream cheese, salsa, and ranch dressing mix)
- Real Food Daily's Butternut Squash, Corn, and Cilantro Phyllo Rolls and Tofu Ricotta
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute