Recipe: Stir-Fried Tofu with Vegetables

STIR-FRIED TOFU WITH VEGETABLES

3 tbsp tamari sauce
1 tsp brown rice syrup
1/4 tsp black pepper
2 tbsp vegetable oil
2 small onions, sliced
2 garlic cloves, minced
3/4 cup cauliflower, chopped
1/4 cup carrots, chopped
1/4 cup bell peppers, chopped
water (as needed)
3/4 cup broccoli, chopped
1/4 cup mushrooms, sliced
1 cup firm tofu, cubed
1/4 cup sugar peas
1/4 cup bean sprouts
hot cooked Jasmine rice (to serve)

Mix tamari, syrup and black pepper and set aside.

In a wok, heat oil over high heat for 1 minute. Stir-fry onions and garlic for 2 minutes.

Add cauliflower, carrots, and bell pepper. Stir-fry for 1 to 2 minutes. Add a little water if necessary to prevent sticking.

Add broccoli and mushrooms and stir-fry for 1 minute.

Add tofu, peas, and sprouts and stir-fry for 1 minute.

Stir in tamari mixture. Reduce heat to medium and cook for another 2 minutes. The vegetables should be tender crisp.

Serve hot, over rice.

Servings: 4
Source: Vegetarian Gourmet; Spring 1994