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Recipe: Strawberry Pancakes (using egg whites and buttermilk, fat free)

Breakfast and Brunch
STRAWBERRY PANCAKES

"These strawberry pancakes are easy to make. Turning a pancake more than once during cooking toughens it."

3/4 cup unbleached pastry flour
3/4 cup cornmeal
1 tablespoon sugar
1 teaspoon baking soda
1 3/4 cups nonfat buttermilk
2 egg whites
1 1/2 cups fresh or frozen, thawed strawberries

Mix flour, cornmeal, sugar, and baking soda in a bowl. Stir in the buttermilk and egg whites, and mix thoroughly. Fold in the strawberries.

Heat a nonstick skillet and spoon out 1/4 cup batter for each pancake. Cook until bubbles appear and edges begin to become dry. Then flip over and cook until second side is lightly browned, about 4 minutes. Serve hot.

Makes 4 servings

Per Serving: Calories 69,
Fat: 0 g, Cholesterol: 0 mg, Protein: 3 g, Carbohydrates: 14 g, Dietary Fiber: 1 g, Sodium: 107 mg

Source: 500 More Fat-Free Recipes by Sarah Schlesinger
MsgID: 053162
Shared by: Betsy at Recipelink.com
Board: Healthy Cooking at Recipelink.com
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