SWEET POTATO-CAULIFLOWER MASH
1 large (8-ounce) sweet potato, peeled, cubed
1 cup cut cauliflower florets (about 1/4 head)
1/2 cup fat-free, low-sodium chicken or vegetable broth, heated
2 tablespoons fat-free sour cream or yogurt (unflavored)
1 clove garlic, minced
1/4 teaspoon freshly grated nutmeg
Salt and black pepper, to taste
1 scallion, minced (for garnish)
Steam the sweet potato and cauliflower over 1 inch of boiling water until fork-tender, 9 to 10 minutes.
In a large bowl, mash the potato and cauliflower with the warm broth. Stir in the sour cream, garlic and nutmeg. Season to taste with salt and pepper.
Serve garnished with scallion.
Makes 3 cups (2 servings)
Adapted from source: Joy Bauer's Food Cures: Treat Common Health Concerns, Look Younger and Live Longer
1 large (8-ounce) sweet potato, peeled, cubed
1 cup cut cauliflower florets (about 1/4 head)
1/2 cup fat-free, low-sodium chicken or vegetable broth, heated
2 tablespoons fat-free sour cream or yogurt (unflavored)
1 clove garlic, minced
1/4 teaspoon freshly grated nutmeg
Salt and black pepper, to taste
1 scallion, minced (for garnish)
Steam the sweet potato and cauliflower over 1 inch of boiling water until fork-tender, 9 to 10 minutes.
In a large bowl, mash the potato and cauliflower with the warm broth. Stir in the sour cream, garlic and nutmeg. Season to taste with salt and pepper.
Serve garnished with scallion.
Makes 3 cups (2 servings)
Adapted from source: Joy Bauer's Food Cures: Treat Common Health Concerns, Look Younger and Live Longer
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