TURKEY CHILI
2 cups chopped cooked turkey
1 garlic clove, minced
1 medium onion, chopped
1 green bell pepper, chopped
1 (16 oz.) can red kidney beans
1 (6 oz.) can tomato paste
1 (28 oz.) can tomatoes
1 bay leaf
1 tbsp. chili powder (or 2 to taste)
1/2 tsp. cumin seeds
Combine the turkey, garlic, onion, and green pepper in a nonstick skillet. Saute until the vegetables are soft.
Add the remaining ingredients and cover. Simmer over low heat for 30 to 60 minutes or until the flavors are blended.
Makes 4 servings
1/4 recipe - 340 calories, 3 lean meat, 1 bread, 2 vegetable exchanges, 33 grams carbohydrate, 30 grams protein, 10 grams fat, 355 mg sodium, 1211 mg potassium, 60 mg cholesterol
Source: American Diabetes Association Holiday Cookbook by Betty Wedman, 1986
2 cups chopped cooked turkey
1 garlic clove, minced
1 medium onion, chopped
1 green bell pepper, chopped
1 (16 oz.) can red kidney beans
1 (6 oz.) can tomato paste
1 (28 oz.) can tomatoes
1 bay leaf
1 tbsp. chili powder (or 2 to taste)
1/2 tsp. cumin seeds
Combine the turkey, garlic, onion, and green pepper in a nonstick skillet. Saute until the vegetables are soft.
Add the remaining ingredients and cover. Simmer over low heat for 30 to 60 minutes or until the flavors are blended.
Makes 4 servings
1/4 recipe - 340 calories, 3 lean meat, 1 bread, 2 vegetable exchanges, 33 grams carbohydrate, 30 grams protein, 10 grams fat, 355 mg sodium, 1211 mg potassium, 60 mg cholesterol
Source: American Diabetes Association Holiday Cookbook by Betty Wedman, 1986
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Main Dishes - Chilis, Stews
Main Dishes - Chilis, Stews
- 5-Way Cincinnati Chili
- Beef Stew with Apples (another Beef Stew good for the cold)
- Chili Chicken Fiesta
- Chicken and Red Lentil Stew with Greens and Sweet Potatoes
- Three-Bean Vegetarian Chili (with chipotle, carrots and corn)
- Turkey Chili
- Greek Diner Chili
- Bold and Beefy Black Bean Chili
- Hasenpfeffer (German Rabbit Stew)
- Creamy White Chili
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
- Do not use the message boards for advertising or solicitation of our visitors.
- Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
- Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
- Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
- Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
- Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
- E-mail all site-related questions and comments to:help@recipelink.com
-
The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
- Do not use the message boards for advertising or solicitation of our visitors.
- Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
- Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
- Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
- Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
- Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
- E-mail all site-related questions and comments to:help@recipelink.com
-
The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!