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Recipe: Vegetable Bulgur Stir-Fry

Main Dishes - Meatless
VEGETABLE BULGUR STIR-FRY

3 tablespoons vegetable oil, divided use
1 cup bulgur
1 cup thinly sliced carrots
1 tablespoon sesame seed
1 clove garlic, minced
1 cup thinly sliced zucchini
1 cup thinly sliced crookneck (yellow) squash
1 cup thinly sliced mushrooms
1 3/4 cups water
1 1/2 teaspoons Italian seasoning
2 cups broccoli florets
1 cup shredded Monterey jack cheese
1/2 cup sliced green onion
3 rounds pita bread, halved

Place 1 Tbsp of the oil in 12-inch frying pan over medium-high heat. When hot, add bulgur, carrots, sesame seed, and garlic; stir-fry 2 minutes.

Add remaining oil, squash, mushrooms; stir-fry 2 minutes longer.

Add water and Italian seasoning. Reduce heat, cover and simmer till liquid is absorbed, about 10 minutes.

Add broccoli; cover and cook 2 minutes.

Mix in cheese. Season to taste with salt and pepper. Sprinkle with green onions. Spoon into pita bread halves.

Servings: 4
Source: Sunset
MsgID: 061959
Shared by: Betsy at Recipelink.com
Board: Vegetarian Recipes at Recipelink.com
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