WARM ASPARAGUS AND RED PEPPER SALAD
2 tablespoons extra-virgin olive oil
1 large red bell pepper, cut into 1/4-inch-thick slices, then cut into bite-sized pieces
1 pound fresh asparagus, trimmed and cut into 1-inch pieces
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 tablespoon red wine vinegar
1/4 cup shredded or shaved Parmesan cheese (to serve)
In a large skillet, over medium heat, warm olive oil; add red pepper, asparagus, salt, and pepper. Saute until asparagus is tender but still crisp, about 5 minutes.
Add vinegar to skillet and stir to combine with vegetables. Remove from heat and transfer mixture to a serving dish; cool slightly.
Top vegetables with the Parmesan cheese and serve while still warm.
Calories: 101, Protein: 4 g, Sodium: 90 mg, Cholesterol: 3 mg, Fat: 8 g, Carbohydrates: 4 g, Exchanges: 1 Vegetable, 1 Fat
Servings: 4
Source: The Everyday Low-Carb Slow Cooker Cookbook: Over 120 Delicious Low-Carb Recipies That Cook Themselves by Kitty Broihier, Kimberly Mayone
2 tablespoons extra-virgin olive oil
1 large red bell pepper, cut into 1/4-inch-thick slices, then cut into bite-sized pieces
1 pound fresh asparagus, trimmed and cut into 1-inch pieces
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 tablespoon red wine vinegar
1/4 cup shredded or shaved Parmesan cheese (to serve)
In a large skillet, over medium heat, warm olive oil; add red pepper, asparagus, salt, and pepper. Saute until asparagus is tender but still crisp, about 5 minutes.
Add vinegar to skillet and stir to combine with vegetables. Remove from heat and transfer mixture to a serving dish; cool slightly.
Top vegetables with the Parmesan cheese and serve while still warm.
Calories: 101, Protein: 4 g, Sodium: 90 mg, Cholesterol: 3 mg, Fat: 8 g, Carbohydrates: 4 g, Exchanges: 1 Vegetable, 1 Fat
Servings: 4
Source: The Everyday Low-Carb Slow Cooker Cookbook: Over 120 Delicious Low-Carb Recipies That Cook Themselves by Kitty Broihier, Kimberly Mayone
MsgID: 3140498
Shared by: Gladys/PR
In reply to: Recipe: Assorted Recipes (20)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Gladys/PR
In reply to: Recipe: Assorted Recipes (20)
Board: Daily Recipe Swap at Recipelink.com
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