WHOLE GRAIN SOY BURGERS
1 (15 ounce) can cooked soybeans
1 tablespoon Worcestershire sauce
2 tablespoons tomato paste
1 tablespoon minced garlic
1/2 teaspoon oregano
3/4 teaspoon basil
2 teaspoons onion powder
1/2 cup oatmeal, uncooked
1/2 cup wheat germ
4 whole wheat buns
Mash soybeans in large bowl with fork or potato masher. Mixture does not need to be smooth and completely mashed. Add all other ingredients and mix until well blended. Divide into four balls and form each into pattie.
Cook in skillet coated with vegetable cooking spray until browned well on each side. (Mixture can also be made into meatballs and cooked in oven).
Makes 4 patties
Source: Soyfoods USA, Vol. 4, No. 3
1 (15 ounce) can cooked soybeans
1 tablespoon Worcestershire sauce
2 tablespoons tomato paste
1 tablespoon minced garlic
1/2 teaspoon oregano
3/4 teaspoon basil
2 teaspoons onion powder
1/2 cup oatmeal, uncooked
1/2 cup wheat germ
4 whole wheat buns
Mash soybeans in large bowl with fork or potato masher. Mixture does not need to be smooth and completely mashed. Add all other ingredients and mix until well blended. Divide into four balls and form each into pattie.
Cook in skillet coated with vegetable cooking spray until browned well on each side. (Mixture can also be made into meatballs and cooked in oven).
Makes 4 patties
Source: Soyfoods USA, Vol. 4, No. 3
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Main Dishes - Meatless
Main Dishes - Meatless
- Feta and Roasted Vegetable Gratin (using wheat germ and couscous)
- Takeout-Style Thai Red Curry Tofu Bowl (vegan)
- Polenta Lasagna with Spinach
- Curried Tofu with Soy Sauce
- Chilean Black-Eyed Peas and Winter Squash (crock pot)
- Ratatouille with Parmesan Polenta
- Classic Welsh Rarebit
- Spicy Szechuan Tofu
- Senegalese Veggie Stew
- Meatless Moussaka (using eggplant and zucchini)
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute