CUMIN-SCENTED BLACK BEANS AND CORN WITH CHIPOTLE COUSCOUS
1 tablespoon olive oil
3/4 teaspoon ground cumin
1/4 teaspoon ground cayenne pepper
1 medium onion, diced
1 small red bell pepper, diced
1 (16 ounce) can black beans, rinsed and drained
1 cup frozen corn kernels
10 ounces couscous, uncooked
2 cups water
2 chipotle peppers, minced
GARNISHES:
2 medium tomatoes, diced
1/2 cup minced fresh cilantro
Heat oil in a large non-stick skillet over medium heat; stir in cumin and cayenne pepper. Add onion and bell pepper. Cook, stirring until onion is slightly browned, 5 to 6 minutes.
Add beans and corn, and cook until heated through.
Heat 2 cups water to a boil in microwave. Put couscous in a large serving bowl and pour water over, cover and let stand for 5 minutes. Add minced chipotle peppers to couscous and fluff with a fork.
TO SERVE:
Divide couscous among serving plates and top with black bean mixture. Garnish with tomatoes and cilantro.
Makes 4 servings
Adapted from source: Chicago Tribune
1 tablespoon olive oil
3/4 teaspoon ground cumin
1/4 teaspoon ground cayenne pepper
1 medium onion, diced
1 small red bell pepper, diced
1 (16 ounce) can black beans, rinsed and drained
1 cup frozen corn kernels
10 ounces couscous, uncooked
2 cups water
2 chipotle peppers, minced
GARNISHES:
2 medium tomatoes, diced
1/2 cup minced fresh cilantro
Heat oil in a large non-stick skillet over medium heat; stir in cumin and cayenne pepper. Add onion and bell pepper. Cook, stirring until onion is slightly browned, 5 to 6 minutes.
Add beans and corn, and cook until heated through.
Heat 2 cups water to a boil in microwave. Put couscous in a large serving bowl and pour water over, cover and let stand for 5 minutes. Add minced chipotle peppers to couscous and fluff with a fork.
TO SERVE:
Divide couscous among serving plates and top with black bean mixture. Garnish with tomatoes and cilantro.
Makes 4 servings
Adapted from source: Chicago Tribune
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modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!