- Recipe(tried): Dean Ornish-Friendly Eggplant Rollups
- DEAN ORNISH-FRIENDLY EGGPLANT ROLLUPS 1 large eggplant, peeled and sliced into thin slices (vertically) Cooking spray 1 cup (or more) fat-free cottage cheese 1/3 to 1/2 cup egg substitute pinch of nutmeg salt and pepp...
- Main Dishes - Meatless
- Recipe(tried): My version of Dean Ornish's Tuscan Vegetable Minestrone
- Due to what I had on hand, I made changes to a Dean Ornish recipe from his book, Everyday Cooking w/Dean Ornish. Made it early this morning and the house smells like Tuscany now! Had planned to make 1/2 batch but forgot ...
- Soups
- Recipe(tried): Dean Ornish-Friendly Eggplant Rollups
- I had eggplant, fat-free cottage cheese, egg substitute and soy mozzarella in the refrigerator this evening and came up with this Dean Ornish-friendly dinner. Dean Ornish-Friendly Eggplant Rollups Whole Wheat hamburger ...
- Main Dishes - Meatless
- Recipe(tried): Notes from Dean Ornish-ville
- Well, this latest adventure is going much better than I thought it would on October 25th when I first heard about it! It's been made that much easier by the wonderful support of loving family and friends. What would we d...
- Recipe Collections
- Recipe(tried): Veggie Broth-Dean Ornish recipe
- This is the stock I use for saut ing, etc. when I am cooking the Dean Ornish way. I freeze it in ice cube trays then transfer the cubes to large Ziploc Baggies and store in the freezer. I often double or triple the recip...
- Soups
- Recipe(tried): Dean Ornish's Carrot Cake with Cream Cheese Frosting
- I just made Dean Ornish's Carrot Cake with Cream Cheese Frosting from his Everyday Cooking with Dr. Dean Ornish. It's great. It's a dense cake, it got done before time was up in my oven, 6 minutes early. I took it out wh...
- Desserts - Cakes
- Recipe(tried): Dean Ornish-Friendly Eggplant Rollups
- Dean Ornish-Friendly Eggplant Rollups (click ...
- Main Dishes - Assorted
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- Recipe: Ornish Couscous Salad
- ORNISH COUSCOUS SALAD Prepare the couscous in vegetable stock instead of water for more flavor. This can be prepared and refrigerated for up to 8 hours ahead of time. 2 1/2 cups cooked couscous 2 cups fresh tomato, d...
- Salads - Rice, Grains
- Recipe(tried): Corn Pancakes from Everyday Cooking with Dr. Dean Ornish
- Corn Pancakes From: Everyday Cooking with Dr. Dean Ornish 1 1/2 cups fresh, canned or thawed frozen corn kernels (I used frozen) 3 large egg whites 1/3 cup soft tofu (I only had firm, but it worked fine,with soft the pa...
- Side Dishes - Assorted
- Recipe(tried): Spiced Pumpkin Bars from Everyday Cooking with Dr. Dean Ornish
- Spiced Pumpkin Bars From: Everyday Cooking with Dr. Dean Ornish These bars are large and very yummy. The book cautions on overcooking baked goods that do not have fat in them. It says it is better to slightly under bake...
- Desserts - Cakes
- Recipe(tried): Spicy Mexican Rice from Everyday Cooking with Dr. Dean Ornish
- Spicy Mexican Rice From: Everyday Cooking with Dr. Dean Ornish We both enjoyed this, and it answered my need to putter in the kitchen with the chopping of the veggies. I used a mild salsa, then DH added some canned jala...
- Side Dishes - Rice, Grains
- Recipe(tried): Deviled Eggs (with hummus filling, Dean Ornish friendly)
- I made these in addition to the regular deviled eggs my sister-in-law brought to Easter dinner yesterday.. I liked them, even tho I didn't have any capers on hand so left them out. Deviled Eggs (with hummus filling, Dea...
- Appetizers and Snacks
- Recipe: Polenta with Tomato Sauce and Polenta with Tomato Sauce and Zucchini (Dr. Ornish)
- POLENTA WITH TOMATO SAUCE FOR THE POLENTA: 1 cup polenta 4 cups water or vegetable stock FOR THE TOMATO SAUCE: 2 cups canned, chopped tomatoes 1/2 cup red wine 2 tbsp minced fresh garlic 2 tbsp chopped fresh ...
- Main Dishes - Meatless
- Recipe: Baked Tomatoes with Garlic (Dean Ornish)
- BAKED TOMATOES WITH GARLIC "The tomatoes seem to "ripen" in the oven, their natural flavors combining deliciously with the basil and garlic." 2 cups fresh bread crumbs 1/2 bunch flat-leaf parsley, stems discarded, le...
- Side Dishes - Assorted
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- Recipe: Vegetarian Red Beans and Seven-Grain Dirty Rice (Dr. Dean Ornish)
- VEGETARIAN RED BEANS AND SEVEN-GRAIN DIRTY RICE 2 cups brown rice 1 1/2 cups chopped red onion 3 garlic cloves, minced 1 cup finely diced carrots 1/2 cup chopped celery 1 jalapeno pepper, seeded and minced 1 tbsp. gro...
- Main Dishes - Meatless
- Recipe: A Little Italian Seasoning Mix (Dr. Dean Ornish) (food processor)
- A LITTLE ITALIAN SEASONING "Use this herb and spice mixture in pasta sauces or with braised or roasted vegetables." 2 tablespoons dried basil 2 tablespoons dried marjoram 2 tablespoons dried oregano 2 tablespoons dri...
- Herbs and Spices
- Recipe: Dean Ornish's Carrot Cake
- Dean Ornish's Carrot Cake Makes 10 servings 1 1/2 cup whole wheat pastry flour 1/3 cup wheat bran 1 1/2 tsp baking powder 1 tsp baking soda 1 tsp ground cinnamon 1 tsp ground allspice 1/2 tsp freshly grated nutmeg 1/4 t...
- Desserts - Cakes
- Recipe(tried): Angel Cloud Dip - Gladys, this dip is so versatile and Dean Ornish friendly(with some adjustments)
- When I read your post I realized I could make your dip Dean Ornish friendly so I made it with Fat free cream cheese, fat free cottage cheese and Lisanatti Premium Soy-Station Mozzarella Style Cheese Alternative (my favor...
- Appetizers and Snacks
- Recipe: Assorted Recipes (30) - 06-18-97 Recipe Swap (updated)
- 30 ASSORTED RECIPES Talk TKL Recipe Swap - June 18, 1997 RECIPES IN THIS FILE: Tortellini Salad with Balsamic-Dijon Vinaigrette Homemade Sun-Dried Tomatoes How to Toast Nuts Roasted Peppers Potato Salad (low fat usi...
- Recipe Collections
- Recipe(tried): Baked Potato Bar
- Last night we did our first real entertaining since September. It felt so good to set a pretty holiday table and cook for friends! With my new dietary restrictions along with one of our friends being a vegetarian I chose...
- Holidays, Celebrations
- Recipe: Collection - Recipes on a Diet
- COLLECTION - RECIPES ON A DIET Diet Recipes (recipes with the word diet in the title or ingredient list) Dr. Dean Ornish Recipes Fat Free Recipes (may include some recipes that aren't strictly fat free) ...
- Recipe Collections
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- Recipe: Marinated Cucumber and Red Bell Pepper Salad (using cellophane noodles)
- Marinated Cucumber and Red Bell Pepper Salad (using cellophane noodles) 2 oz dry cellophane noodles or bean thread noodles vegetable broth (optional) 2 cups peeled, seeded, and sliced cucumbers 2 cups thinly sliced red ...
- Salads - Assorted
- Recipe: Collection - Diet Recipes
- COLLECTION - RECIPES ON A DIET Diet Recipes (recipes with the word diet in the title or ingredient list) Dr. Dean Ornish Recipes Fat Free Recipes (may include some recipes that aren't strictly fat free) ...
- Recipe Collections
- Recipe: Collection - Diet Recipes
- COLLECTION - RECIPES ON A DIET Diet Recipes (recipes with the word diet in the title or ingredient list) Dr. Dean Ornish Recipes Fat Free Recipes (may include some recipes that aren't strictly fat free) ...
- Recipe Collections
- Recipe: Collection - Diet Recipes and Healthy Cooking
- COLLECTION - RECIPES ON A DIET Diet Recipes (recipes with the word diet in the title or ingredient list) Dr. Dean Ornish Recipes Fat Free Recipes (may include some recipes that aren't strictly fat free) ...
- Recipe Collections
- Recipe: Collection - Diet Recipes and Healthy Cooking
- COLLECTION - RECIPES ON A DIET Diet Recipes (recipes with the word diet in the title or ingredient list) Dr. Dean Ornish Recipes Fat Free Recipes (may include some recipes that aren't strictly fat free) ...
- Recipe Collections
- Recipe: Potato Salad (low fat using chicken and peas)
- POTATO SALAD 6 medium potatoes, boiled, peeled, cut in cubes 1 cooked boneless, skinless chicken breast, diced (optional) 4 hard boiled eggs (use whites only), chopped 1 cup chopped onion 1 cup chopped celery 1 cup pe...
- Salads - Potato, Pasta
- Recipe(tried): Grape Nuts Bars
- I make these a LOT .. varying them each time. Once I spread alayer, topped with fruit-only spread, then more of the bar mix .. and have used many combinations of spices, extracts, etc. They are, to ME, satisfying when lo...
- Breakfast and Brunch
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- Recipe: Casserole Recipes (40) - 07-02-97 Recipe Swap (updated)
- 40 CASSEROLE RECIPES Recipe Swap - JULY 2, 1997 RECIPES IN THIS FILE: Scalloped Potatoes With Ham Tex-Mex Mac 'N Cheese Backyard's Jalapeno Cheese Grits Hot Fruit Casserole Black Bean Casserole Ole Aunt Martha's Cas...
- Main Dishes - Casseroles
- Recipe: TALK TKL 9-21-97 Sugar Free Recipes (29)
- TALK TKL - 9-21-97 9 - 11 pm: Sugar Free (or almost sugar free) Recipes (29) Sugar free banana milkshake Jeanine's Sugar-Free Carrot Cake Sugar-Free Butter Pecan Cookies Layered Tex Mex Dip Easy Tortilla Chips S...