Deb: I'm going to post a list of some low-fat, low-sodium recipes and you can let me know if you want me to post any of them.

Here you go Deb:

Split Pea Soup
Calico Wild Rice Soup
Artichoke wild Rice Salad
Five Bean Salad
California Marinated Salad
Lite and Creamy Garlic Dressing
Sunflower herb Dressing
Zesty Bean Salad
Yellow Squash on Red Onions
Stuffed Tomatoes
Pea Pod Medley
Corn Ole
Vegetable Bundles
Quilt Free Turkey Gravy
Vegetable Stew Medley
Cabbage wedges with Tangy Hot Dressing
Green Beans with Pine Nuts
Frencged Green Beans with celery
Pasta Delight
Microwave Sweet Potato Chips

The above group of recipes is in a great cookbook titled "Low Fat, Low Calorie, Low Cholesterol, Light Cooking" If you have a Sams Club near you, that is where I purchased it. The book is 1 1/2" thick and loaded with great recipes, I think it was about $19.95 and well worth the investment.

Here are a few more from Reader's Digest Great Recipes for Good Health
Pasta with Broccoli in Sweet Tomato Sauce
Easy Nutted Brown Rice
Polenta with Fresh Tomato Sauce
Bulgur Pilaf
Green Beans and Cherry Tomatoes
Lima Beans with Herbs
Yellow Wax Beans in Tomato Sauce
Eggplant Stacks
Vegetable Stuffed Mushrooms
Oven French Fries
Bermuda Onion Rings
Danish Style New Potatoes
Creamy Mashed Potatoes
Curried Potatoes
Mashed Potatoes and Cabbage
Asparagus vinaigrette
Green Bean-Zucchini Salad
Four Bean Salad
Sweet and Sour Red Cabbage and Apple Salad
Confetti Coleslaw
Crunchy Carrot Salad
Corn and Cherry Tomato Salad
Spiced Cucumber and Sweet Red pepper Salad
German Potato Salad
Roasted Vegetable Salad
Marinated Vegetable Salad
Greek Salad
Savory Rice Salad
Summer Pasta Salad
Blue Cheese Dressing
Ranch Dressing
Pork Chops and Rice Casserole
Beef Stir Fry-with Mushrooms and Sweet Pepper

Let me know if you want any of these.