re: Cinnamon extract

Hilma~

This is from the Cooks Thesaurus web site. Sure hope it helps.
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Extracts are concentrated flavoring agents. Some, like beef extract or wine essence, are made by reducing a liquid until it's a syrup. Others, like vanilla and peppermint extract, are made by dissolving a spice or flavoring oil in alcohol. Store extracts in a cool, dark place, and keep the lids screwed on tight. Properly stored, they'll keep for a long time, though the flavor will gradually lose potency. Extracts evaporate easily, and therefore can't withstand high heat or prolonged cooking.

Regarding cinnamon: One cinnamon stick yields 1/2 teaspoon ground cinnamon. Notes: With its warm, sweet flavor, cinnamon is one of the biggest workhorses on the spice shelf. Cooks often use it to flavor baked goods and drinks, but cinnamon also works wonders in stews and sauces.

The best cinnamon is Ceylon cinnamon = canela = Sri Lanka cinnamon = true cinnamon. Indonesian cinnamon has a similar taste, but larger quills. Much of the cinnamon sold in the United States is cassia cinnamon, which isn't as well regarded. Substitutes: nutmeg OR allspice.

Substitutes to extracts: flavoring oil (One part flavoring oil is roughly equivalent to four parts extract, but this may vary according to the products used. To be safe, begin by substituting 1/8 teaspoon of oil per teaspoon of extract, then add more drops of oil until you're satisfied with the flavor.)