10-Minute Beef Stir-Fry
Yield: 4 Servings
1 lb Beef flank
1/2 tsp Salt
1/2 tsp Fresh ground black pepper
3 tsp Hot chili oil
2 cl Garlic, crushed
8 oz Frozen broccoli
8 oz Frozen carrot slices
3/4 cup Water
1/4 cup Creamy peanut butter
Cut beef crosswise (against the grain) into very thin slices; sprinkle with 1/4 teaspoon each salt and pepper. In 12" nonstick skillet over medium-high heat, heat 2 teaspoons iol; add beef; cook and stir 2 to 3 minutes until browned. Using slotted spoon, remove beef to plate. In same skillet over medium-high heat, heat remaining 1 teaspoon oil; add garlic; cook and stir 30 to 60 seconds until fragrant. Add frozen vegetables, 1/4 cup water, and remaining 1/4 teaspoon each salt and pepper; cook, covered, 3 minutes until tender. Meanwhile, in small bowl stir peanut butter and remaining 1/2 cup water to blend; add to skillet along with beef and any accumulated juices. Cook, stirring 1 to 2 minutes longer until heated through and coated with sauce.
Yield: 4 Servings
1 lb Beef flank
1/2 tsp Salt
1/2 tsp Fresh ground black pepper
3 tsp Hot chili oil
2 cl Garlic, crushed
8 oz Frozen broccoli
8 oz Frozen carrot slices
3/4 cup Water
1/4 cup Creamy peanut butter
Cut beef crosswise (against the grain) into very thin slices; sprinkle with 1/4 teaspoon each salt and pepper. In 12" nonstick skillet over medium-high heat, heat 2 teaspoons iol; add beef; cook and stir 2 to 3 minutes until browned. Using slotted spoon, remove beef to plate. In same skillet over medium-high heat, heat remaining 1 teaspoon oil; add garlic; cook and stir 30 to 60 seconds until fragrant. Add frozen vegetables, 1/4 cup water, and remaining 1/4 teaspoon each salt and pepper; cook, covered, 3 minutes until tender. Meanwhile, in small bowl stir peanut butter and remaining 1/2 cup water to blend; add to skillet along with beef and any accumulated juices. Cook, stirring 1 to 2 minutes longer until heated through and coated with sauce.
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