Recipe(tried): Asian Roll-Ups (using canned salmon, Mandarin oranges, and tortillas)
Main Dishes - Fish, ShellfishThis is definitely a tried-and-true, I know the ingredients may seem off-beat but they really work together. Enjoy!
ASIAN ROLL UPS
Serves 4
1 (10 ounce) can salmon, drained and flaked
1 (7 ounce) can Mandarin oranges
1/3 cup finely chopped green onions
1 1/2 tablespoons peanut butter
1/8 cup low-sodium soy sauce plus 1 tablespoon, divided use
1/2 tablespoon fresh lemon juice
1 to 2 cloves garlic, pressed
1/2 teaspoon ground ginger
4 whole wheat tortillas
1/2 tablespoon rice vinegar
Drain oranges and reserve 2 tablespoons liquid. Chop enough oranges to equal 1/2 cup and reserve the remaining oranges for a tossed green salad (which you could have on the side).
Place the salmon in a medium bowl. Add green onions, peanut butter, 1 tablespoon of the soy sauce, lemon juice, garlic and mix well. Spoon a portion of the salmon filling in each tortilla and wrap it up and serve.
In a small bowl, combine remaining 1/4 cup soy sauce, reserved mandarin orange liquid and vinegar; mix well to be served as a dipping sauce.
Per serving: 158 Calories; 7g Fat; 16g Protein; 8g Carbohydrate; 2g Dietary Fiber; 38mg Cholesterol; 814mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates.
SERVING SUGGESTIONS:
Serve with a big green salad. Use the leftover mandarin oranges, slivered almonds and a sweet and sour salad dressing to compliment the meal.
ASIAN ROLL UPS
Serves 4
1 (10 ounce) can salmon, drained and flaked
1 (7 ounce) can Mandarin oranges
1/3 cup finely chopped green onions
1 1/2 tablespoons peanut butter
1/8 cup low-sodium soy sauce plus 1 tablespoon, divided use
1/2 tablespoon fresh lemon juice
1 to 2 cloves garlic, pressed
1/2 teaspoon ground ginger
4 whole wheat tortillas
1/2 tablespoon rice vinegar
Drain oranges and reserve 2 tablespoons liquid. Chop enough oranges to equal 1/2 cup and reserve the remaining oranges for a tossed green salad (which you could have on the side).
Place the salmon in a medium bowl. Add green onions, peanut butter, 1 tablespoon of the soy sauce, lemon juice, garlic and mix well. Spoon a portion of the salmon filling in each tortilla and wrap it up and serve.
In a small bowl, combine remaining 1/4 cup soy sauce, reserved mandarin orange liquid and vinegar; mix well to be served as a dipping sauce.
Per serving: 158 Calories; 7g Fat; 16g Protein; 8g Carbohydrate; 2g Dietary Fiber; 38mg Cholesterol; 814mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates.
SERVING SUGGESTIONS:
Serve with a big green salad. Use the leftover mandarin oranges, slivered almonds and a sweet and sour salad dressing to compliment the meal.
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