ASIAN STYLE FRITTATA
"Serve with rice, hot tea, and slice of fresh orange or pineapple."
FOR THE FRITTATA:
1 medium onion, thinly sliced (about 1 cup)
2 tbsp vegetable oil
1 clove garlic, minced or pressed
1 stalk broccoli, peeled and diced
1 cup sliced fresh mushrooms
1 medium red or green bell pepper, finely sliced
4 large eggs (or equivalent egg substitute)
1 tsp soy sauce
1 tsp grated fresh ginger root
FOR THE SAUCE:
1/2 cup water or vegetable stock
1 tbsp soy sauce
1 tbsp sherry or rice wine
1/4 tsp dark sesame seed oil
1 scallion, finely chopped (about 2 tbsp)
2 tsp cornstarch
2 tsp cool water
In a large skillet on medium heat, saute the onions in the oil for 3 to 4 minutes. Stir in garlic and broccoli and continue to saute for 3 to 4 minutes. Add the mushrooms and peppers to the skillet.
In a bowl, whisk the eggs with the soy sauce and ginger. When the vegetables are crisp-tender, pour the eggs over them and cook on low heat, covered, until the eggs are set, about 6 minutes.
While the eggs cook, make the sauce:
In a small saucepan, bring the 1/2 cup water, soy sauce, sherry or rice wine, dark sesame seed oil, and scallions to a boil.
Dissolve the cornstarch in the 2 teaspoons cool water and stir into the simmering sauce. Stir until the sauce thickens and then remove it from heat.
Serve the frittata drizzled with the sauce.
VARIATIONS:
- Make several small pancakes instead of the frittata.
- Substitute other vegetables: broccoli for thinly sliced cabbage or bok choy; Add green peas, mung sprouts or chopped water chestnuts for crunch. Any combination of approximately 4 cups vegetables that compliment each other and eggs!
Makes 2 servings
Adapted from source: Moosewood Restaurant Cooks at Home
"Serve with rice, hot tea, and slice of fresh orange or pineapple."
FOR THE FRITTATA:
1 medium onion, thinly sliced (about 1 cup)
2 tbsp vegetable oil
1 clove garlic, minced or pressed
1 stalk broccoli, peeled and diced
1 cup sliced fresh mushrooms
1 medium red or green bell pepper, finely sliced
4 large eggs (or equivalent egg substitute)
1 tsp soy sauce
1 tsp grated fresh ginger root
FOR THE SAUCE:
1/2 cup water or vegetable stock
1 tbsp soy sauce
1 tbsp sherry or rice wine
1/4 tsp dark sesame seed oil
1 scallion, finely chopped (about 2 tbsp)
2 tsp cornstarch
2 tsp cool water
In a large skillet on medium heat, saute the onions in the oil for 3 to 4 minutes. Stir in garlic and broccoli and continue to saute for 3 to 4 minutes. Add the mushrooms and peppers to the skillet.
In a bowl, whisk the eggs with the soy sauce and ginger. When the vegetables are crisp-tender, pour the eggs over them and cook on low heat, covered, until the eggs are set, about 6 minutes.
While the eggs cook, make the sauce:
In a small saucepan, bring the 1/2 cup water, soy sauce, sherry or rice wine, dark sesame seed oil, and scallions to a boil.
Dissolve the cornstarch in the 2 teaspoons cool water and stir into the simmering sauce. Stir until the sauce thickens and then remove it from heat.
Serve the frittata drizzled with the sauce.
VARIATIONS:
- Make several small pancakes instead of the frittata.
- Substitute other vegetables: broccoli for thinly sliced cabbage or bok choy; Add green peas, mung sprouts or chopped water chestnuts for crunch. Any combination of approximately 4 cups vegetables that compliment each other and eggs!
Makes 2 servings
Adapted from source: Moosewood Restaurant Cooks at Home
MsgID: 3158060
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Meatless Monday Recipes - 04-20-15 Daily...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Meatless Monday Recipes - 04-20-15 Daily...
Board: Daily Recipe Swap at Recipelink.com
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| Reviews and Replies: | |
| 1 | Recipe: Meatless Monday Recipes - 04-20-15 Daily Recipe Swap |
| Betsy at Recipelink.com | |
| 2 | Recipe: Grilled Philly Cheese Mushroom Sandwiches (no meat) |
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| 3 | Recipe: Asian Style Frittata with Scallion-Sesame Sauce |
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| 4 | Recipe: 20 Minute Vegetarian Jambalaya (using quick cooking brown rice) |
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| 5 | Recipe: Greens Restaurant Baked Polenta Layered with Tomato Sauce and Cheese (1980's) |
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| 7 | Recipe: Sauteed Ravioli with Broccoli, Tomato and Cheese |
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| 8 | Recipe: Garden Harvest Jambalaya (no meat, Sunset magazine) |
| Betsy at Recipelink.com | |
| 9 | Recipe: Tortilla Chip Casserole (using cottage cheese, no meat) |
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| 10 | Recipe: Vegetarian Stuffed Peppers (using rice, corn and cheese) |
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!