Recipe: Baked Apple Chips (cinnamon spiced)
Appetizers and SnacksBAKED APPLE CHIPS
"Homemade apple chips are a great way to feed a crowd and are packed with plentiful nutrition. Apples contain dietary fiber, as well as a variety of phytochemicals, such as quercetin, being studied for its anti-inflammatory properties."
4 large apples (any variety)
2 tsp. ground cinnamon
1 Tbsp. granulated sugar
Slice apples horizontally into very thin rounds, using a sharp knife or mandolin (remove any seeds that do not fall out as you cut). Lay the slices in a single layer on parchment paper, and sprinkle lightly with the cinnamon sugar (combined).
Bake at 250 degrees F for 1 hour, flip slices, and bake for an additional hour (2 hours total). Chips will continue to crisp up as they cool.
*Tip: Don't peel your apples! The peel contains a third or more of its cancer-fighting phytochemical compounds.
Makes 8 servings
Per Serving: 60 calories, 0 g total fat, 17 g carbohydrate, 0 g protein, 3g dietary fiber, 0 mg sodium
Source: the American Institute for Cancer Research
"Homemade apple chips are a great way to feed a crowd and are packed with plentiful nutrition. Apples contain dietary fiber, as well as a variety of phytochemicals, such as quercetin, being studied for its anti-inflammatory properties."
4 large apples (any variety)
2 tsp. ground cinnamon
1 Tbsp. granulated sugar
Slice apples horizontally into very thin rounds, using a sharp knife or mandolin (remove any seeds that do not fall out as you cut). Lay the slices in a single layer on parchment paper, and sprinkle lightly with the cinnamon sugar (combined).
Bake at 250 degrees F for 1 hour, flip slices, and bake for an additional hour (2 hours total). Chips will continue to crisp up as they cool.
*Tip: Don't peel your apples! The peel contains a third or more of its cancer-fighting phytochemical compounds.
Makes 8 servings
Per Serving: 60 calories, 0 g total fat, 17 g carbohydrate, 0 g protein, 3g dietary fiber, 0 mg sodium
Source: the American Institute for Cancer Research
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