Recipe: Beef and Barley Stew

BEEF AND BARLEY STEW

2 Tbsp canola oil
2 lb boneless stewing beef, 1 inch cubes
1/2 cup barley
11 cups water
2 tsp parsley
2 tbsp Worcestershire sauce
1/2 tsp garlic powder
7 beef bouillon cubes (salt reduced)
1 bay leaf
1 medium turnip, diced
3 carrots, diced
2 medium potatoes, sliced
1/2 large onion, diced
2 stalks celery, sliced

In a large pot, heat oil on medium-high heat. Add beef and stir until browned on all sides.

Add barley and 11 cups water and bring to boil.

In the meantime, prepare other ingredients and add to water. Simmer 1 1/2 to 2 hours, until vegetables are tender. Add salt and pepper to taste.

Makes 8 servings
Source: Alberta Barley Commission