Recipe: Beta Boost (smoothie using carrot juice, blender)
BeveragesBETA BOOST
"This drink is rich in beta-carotene, which the body uses to make vitamin A."
1 cup diced mango
1 cup chilled carrot juice
1 cup frozen unsweetened quartered strawberries
1/3 cup chopped red bell pepper
Combine mango and carrot juice in a blender. Add strawberries and bell pepper. Blend until smooth.
Makes about 2 1/2 cups (2 servings)
Per serving: 132 calories, 2g protein, 1g fat (0g saturated), 32g carbohydrates, 39mg sodium, 0mg cholesterol, 5g dietary fiber.
Source: Super Smoothies by Mary Corpening Barber and Sara Corpening Whiteford, owners of Thymes Two Catering in San Francisco
"This drink is rich in beta-carotene, which the body uses to make vitamin A."
1 cup diced mango
1 cup chilled carrot juice
1 cup frozen unsweetened quartered strawberries
1/3 cup chopped red bell pepper
Combine mango and carrot juice in a blender. Add strawberries and bell pepper. Blend until smooth.
Makes about 2 1/2 cups (2 servings)
Per serving: 132 calories, 2g protein, 1g fat (0g saturated), 32g carbohydrates, 39mg sodium, 0mg cholesterol, 5g dietary fiber.
Source: Super Smoothies by Mary Corpening Barber and Sara Corpening Whiteford, owners of Thymes Two Catering in San Francisco
MsgID: 118040
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Power Punch (smoothie using tofu, blende...
Board: Cooking with Appliances at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Power Punch (smoothie using tofu, blende...
Board: Cooking with Appliances at Recipelink.com
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Reviews and Replies: | |
1 | Recipe: Power Punch (smoothie using tofu, blender) |
Betsy at Recipelink.com | |
2 | Recipe: Beta Boost (smoothie using carrot juice, blender) |
Betsy at Recipelink.com | |
3 | Recipe: Lean 'n' Green (smoothie using honeydew melon, blender) |
Betsy at Recipelink.com | |
4 | Recipe: Sleepy Tea (smoothie using oranges and chamomile tea, blender) |
Betsy at Recipelink.com |
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