Recipe: Blackened Chicken Salad

Blackened Chicken Salad
4 servings

3 cups chopped tomato
3/4 cup red or yellow bell pepper, diced
1/4 cup red onion, finely chopped
1 tablespoon sugar
3 tablespoons cider vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup lemon juice
1/4 cup Dijon mustard
3 tablespoons water
1 tablespoon honey
1 pound boneless skinless chicken breast
3 tablespoons cajun seasoning
1 pound sugar snap pea
8 cups romaine lettuce

Combine first 7 ingredients. Cover and chill.

Combine, lemon juice, mustard, water and honey in bowl. Cover and chill.

Rub chicken with spicy seasoning Coat large heavy skillet with cooking spray. Heat over medium-high high until hot. Add chicken and cook 7 minutes on each side until done. Cut across grain into thin slices.

Steam snap peas until al dente. Remove and cool under cold water.

Place dressing ingredients in a large bowl Toss with snap peas and lettuce. Divide between plates Top with cooked chicken and tomato salad mixture.

Nutrition Facts
Amount Per Serving: Calories 351 - Calories from Fat 80
Percent Total Calories From: Fat 23%, Protein 41%, Carbohydrate 36%
Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 1g, Cholesterol 77mg, Sodium 618mg, Total Carbohydrate 32g, Dietary Fiber 5g, Sugars 0g, Protein 36g, Vitamin A 5082 units, Vitamin C 174 units, Calcium 0 units, Iron 7 units