Fresh Corn Salad
4 cups barley, cooked
1 cup frozen corn, thawed
1 cup green onion, sliced
1/2 cup red bell pepper, chopped
1/2 cup green bell pepper, chopped
1/2 lime peel, grated
2 Tbs lime juice
1/2 cup balsamic vinegar
3 Tbs vegetable oil
1 1/2 tsp dill weed
1/2 tsp salt
Prepare barley according to package directions. Let cool. Combine barley, corn, onion and peppers together in a large bowl.
To prepare dressing combine lime peel, juice, vinegar, oil, salt and dill in a small bowl. Whisk to blend.
Pour dressing over corn mixture. Toss well. Cover and refrigerate.
Makes 12 Servings. Per serving: Cal 124, Fat 4g, Chol 0mg, Sod 94mg, Carb 22g, Pro 2g
4 cups barley, cooked
1 cup frozen corn, thawed
1 cup green onion, sliced
1/2 cup red bell pepper, chopped
1/2 cup green bell pepper, chopped
1/2 lime peel, grated
2 Tbs lime juice
1/2 cup balsamic vinegar
3 Tbs vegetable oil
1 1/2 tsp dill weed
1/2 tsp salt
Prepare barley according to package directions. Let cool. Combine barley, corn, onion and peppers together in a large bowl.
To prepare dressing combine lime peel, juice, vinegar, oil, salt and dill in a small bowl. Whisk to blend.
Pour dressing over corn mixture. Toss well. Cover and refrigerate.
Makes 12 Servings. Per serving: Cal 124, Fat 4g, Chol 0mg, Sod 94mg, Carb 22g, Pro 2g
MsgID: 3119351
Shared by: Dianne, CA
In reply to: Recipe: Low Fat and/or Low Carb Recipes
Board: Daily Recipe Swap at Recipelink.com
Shared by: Dianne, CA
In reply to: Recipe: Low Fat and/or Low Carb Recipes
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies: | |
1 | Recipe: Low Fat and/or Low Carb Recipes |
Betsy at Recipelink.com | |
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Betsy at Recipelink.com | |
5 | Recipe: Cajun Grouper |
Dianne, CA | |
6 | Recipe: Fresh Corn Salad |
Dianne, CA | |
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Dianne, CA | |
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