Recipe: Watermelon Surprise

Watermelon Surprise

6 cups watermelon; cubed, seeded, peeled
1/2 small red onion; cut in thin half moon slices
1/3 cup apple cider vinegar
2-3 tablespoons mint leaves; chopped
1/2 teaspoon freshly ground pepper

Chill melon before preparing, especially if it is very ripe. Combine all ingredients gently.

Yield: 6 servings
Per Serving: Calories 57; Fat 0.7 gm; Saturated Fat 0.1 gm; Cholesterol 0 mg; Sodium 4 mg; Carbohydrate 13 gm; Dietary fiber 1 gm; Sugars 15 gm; Protein 1 gm; Vitamin A 60 RE; Vitamin C 16 mg; Calcium 18 mg; Iron 0.5 mg.