BROCCOLI AND CHICKEN TACOS
1 1/2 cups finely chopped onion
1 cup diced green bell pepper
2 tablespoons vegetable oil
2 cloves garlic, finely minced
1 tablespoon chili powder
2 tablespoons ground cumin
1 (14 ounce) can whole tomatoes, pureed with their liquid
2 tablespoons tomato paste
2 cups blanched broccoli
2 cups diced cooked chicken
salt
pepper
2 tablespoons minced fresh cilantro
12 taco shells (1 package)
FOR THE TOPPING:
Serve shredded cheese, shredded lettuce, sour cream, guacamole, and taco salsa
Preheat oven to 350.
In a medium saucepan over medium heat; cook the onion and pepper in the oil, stirring oaccasionally, for 5 minutes.
Add the garlic, chili powder, and cumin and cook, stirring, for 1 hour.
Add the tomatoes puree and tomato paste, and simmer, stirring occasionally, for 5 minutes.
Stir in the broccoli, chicken, and salt and pepper to taste, cnd continue to simmer, stirring occasionally, until the vegetables are just heated through. Mix in the cilantro.
Warm the taco shells in the oven for 7 to 10 minutes.
Spoon the filling into the shells and serve hot with the topping.
Servings: 6
BLANCHED BROCCOLI
1 bunch broccoli, separated into florets about 2 inches long, stalks peeled and cut into 2 inch x 1/4 inch sticks
To a large saucepan of boiling salted water, add the broccoli and cook over moderately high heat, stirring occasionally, for 3 minutes, or until it is just tender.
Drain and refresh under cold running water.
Donna O From Okla
1 1/2 cups finely chopped onion
1 cup diced green bell pepper
2 tablespoons vegetable oil
2 cloves garlic, finely minced
1 tablespoon chili powder
2 tablespoons ground cumin
1 (14 ounce) can whole tomatoes, pureed with their liquid
2 tablespoons tomato paste
2 cups blanched broccoli
2 cups diced cooked chicken
salt
pepper
2 tablespoons minced fresh cilantro
12 taco shells (1 package)
FOR THE TOPPING:
Serve shredded cheese, shredded lettuce, sour cream, guacamole, and taco salsa
Preheat oven to 350.
In a medium saucepan over medium heat; cook the onion and pepper in the oil, stirring oaccasionally, for 5 minutes.
Add the garlic, chili powder, and cumin and cook, stirring, for 1 hour.
Add the tomatoes puree and tomato paste, and simmer, stirring occasionally, for 5 minutes.
Stir in the broccoli, chicken, and salt and pepper to taste, cnd continue to simmer, stirring occasionally, until the vegetables are just heated through. Mix in the cilantro.
Warm the taco shells in the oven for 7 to 10 minutes.
Spoon the filling into the shells and serve hot with the topping.
Servings: 6
BLANCHED BROCCOLI
1 bunch broccoli, separated into florets about 2 inches long, stalks peeled and cut into 2 inch x 1/4 inch sticks
To a large saucepan of boiling salted water, add the broccoli and cook over moderately high heat, stirring occasionally, for 3 minutes, or until it is just tender.
Drain and refresh under cold running water.
Donna O From Okla
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| Reviews and Replies: | |
| 1 | Recipe(tried): Broccoli and Chicken Tacos |
| Donna O. in Okla | |
| 2 | Thank You: Wow, these look fantastic, thanks Donna O.!! (nt) |
| Carolyn, Vancouver | |
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!