ADVERTISEMENT
- Real Recipes from Real People -

Recipe(tried): Catalan Fava Beans (authentic)

Misc.

Catalan Fava Beans (authentic)

2 red or brown dried chile peppers such as Pasilla or New Mexico Reds
or 1 tbsp sweet paprika -- Spanish or Hungarian
3 cups vegetable broth
2 medium onion -- peeled & quartered
4 ripe tomatoes
6 cloves garlic -- peeled
2 country-style white bread
3 parsnips -- diced or carrots
1 potato -- peeled & diced
1/2 cup flat-leaf parsley -- finely chopped
2 cups fava beans -- cooked (4 cups cooked favas)
or 4 cups cooked lima beans
1 cup corn kernels -- cooked
2 tablespoons sherry -- or to taste
1 tablespoon sherry vinegar -- or to taste
salt and freshly ground black pepper

Tear the chiles in half and remove the stems and seeds. Soak the chiles in
the stock for 1 hour or until soft. If using paprika, dissolve it in the
stock. Preheat the oven to 350 degrees. Place the onions and tomatoes on a
baking sheet lined with foil and roast them for 20 minutes. Add the garlic
and continue roasting for 20 minutes, or until the garlic is soft and the
onions are golden brown. Darkly toast the bread in a toaster.
Tear the chiles in half and remove the stems and seeds. Soak the chiles in
the stock for 1 hour or until soft. If using paprika, dissolve it in the
stock. Preheat the oven to 350 degrees. Place the onions and tomatoes on a
baking sheet lined with foil and roast them for 20 minutes. Add the garlic
and continue roasting for 20 minutes, or until the garlic is soft and the
onions are golden brown. Darkly toast the bread in a toaster.

Transfer the chiles to a blender with a slotted spoon, reserving the
stock. Add the onions, tomatoes, garlic, and toast and puree until smooth,
adding stock as necessary to obtain a thick paste. Note: A blender works
better than a food processor for this purpose. Transfer the chile mixture
to a large, nonstick frying pan and cook over medium heat, stirring often,
for 3 minutes or until fragrant. Stir in the reserved stock, parsnips, and
potatoes and half the parsley and cook, uncovered, stirring often, for 15
to 20 minutes, or until the vegetables are just tender. The recipe can be
prepared ahead to this stage.

Stir in the fava beans, corn, sherry, and vinegar and simmer for 5
minutes, or until the beans and corn are thoroughly heated. Correct the
seasoning, adding salt, sherry, or vinegar to taste. The mixture should be
highly seasoned. If the stew is too thick, add a little more stock. If too
thin, simmer the stew, uncovered, to evaporate the excess liquid. Transfer
the stew to a bowl or platter and sprinkle with the remaining parsley.
Rice or polenta would make a nice accompaniment.

This stew originally was topped with almonds which I omitted. I served it
over polenta and it was great! The recipe is a bit fussy but I think it
was worth the effort. Enjoy!

Note:
I recently found fresh Fava Beans (the first time ever) and purchased them.
This dish was so good that I planted some last week. (Checked yesterday, and
they have come along.) People have been eating Fava Beans for at least 3,000
years, and I found several great recipes that use them. (Oops! Just remembered
that legumes need to be innoculated -- and I fo'got to do it. Wonder if they'll
thrive???



MsgID: 032766
Shared by: Dorothy Rosales
In reply to: ISO: Basque Beans?
Board: International Recipes at Recipelink.com
  • Read Replies (2)
  • Post Reply
  • Post New
  • Save to Recipe Box
Reviews and Replies:
1
  Sue
2
  Dorothy Rosales
3
  Denise, Toronto
ADVERTISEMENT
Random Recipes
  • Chicago Style Apple Slices
  • CHICAGO STYLE APPLE SLICES FOR THE DOUGH: 2 1/2 cups flour 1 cup vegetable shortening (Crisco) 1 tablespoon sugar 1 teaspoon salt 1 egg, separated milk added to the egg yolk to equal 3/4 cup...
  • White Bean, Tuna and Zucchini Salad
  • WHITE BEAN, TUNA AND ZUCCHINI SALAD "Cooked white beans and tuna canned in olive oil is a familiar Italian dish. The addition of zucchini lightens the salad. For a wonderful hot-weather dinner, serve with French bread...
  • Homemade Ancho Fettuccine (by hand or food processor)
  • ANCHO FETTUCCINE "Colored pastas look so appetizing, but often the dried stuff you buy at the supermarket is more show than go in the taste department. Well, this rich red pasta packs both robust flavor and a nice war...
  • Cherry Carrots (using ginger and nutmeg)
  • CHERRY CARROTS "Plain carrots become an elegant side dish with cherries, nutmeg and ginger." 1 pound fresh carrots, peeled and sliced 1 cup frozen unsweetened tart cherries 3 tablespoons maple syrup 2 tablespoons but...
ADVERTISEMENT
  • Pineapple-Pear Marmalade (crock pot, freezer)
  • This is a perfect way to freeze both pineapple and pears. PINEAPPLE-PEAR MARMALADE Equal amounts: Pineapple {either canned or fresh cleaned), cut small or crushed Pears, cored and cut into small pieces (They do not...
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg

POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Recipe(tried): Catalan Fava Beans (authentic)
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix


POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix