Recipe: Chicken Salad with Apples and Yogurt (3)

Hi Melodie,

Here are a couple of recipes for you to try and if you search here
for: chicken apple yogurt you'll find a few more. Also, these recipes are very flexible so leave out or add ingredients as you like just adjusting the dressing more or less for the quantity. The addition of cooked chicken or turkey to any waldorf salad recipe would also be good.

Waldorf Chicken Salad

Combine:
2 c. cubed cooked chicken or turkey
1 lg. Granny Smith apple, cut bite size
2 celery stalks, cut diagonally
1 small green pepper, diced
1/2 sm. onion, diced
1 c. seedless red grapes, halved
1/2 c. walnuts, coarsely chopped
1 c. dark seedless raisins

Mix together dressing:
2/3 c. orange juice
1/2 c. plain yogurt
1/2 tsp. salt
1/8 tsp. nutmeg

Pour over salad mixture and toss to coat.
Serves 4

Waldorf Chicken Salad

Combine:
2 c. cubed cooked chicken or turkey
1 c. chopped apple
1 c. halved red grapes
1/2 c. thinly sliced celery
1/2 c. raisins
2 tbsp. chopped walnuts

Mix together dressing:
1 (8 oz.) carton plain low fat yogurt
2 tbsp. honey
1/4 tsp. ginger

Pour over salad mixture and toss to coat.
Makes 4 (1 1/4 cup) servings

Judy/AZ on 10:44:05 pm 5/21/98

CURRIED CHICKEN SALAD
2 1/2 c. white meat (chicken),
chunked
2 Tbsp. apple, peeled and
diced
2 Tbsp. lemon juice
2 c. grapes (red), halved and
seeded or 1 c. red and 1 c.
green
1 1/2 c. chopped celery
1 1/2 c. water chestnuts,
sliced
3 Tbsp. green onions, tops and
bottoms, chopped fine
3 Tbsp. parsley, chopped fine
1 Tbsp. chutney, chopped
1/2 c. mayonnaise
1/2 c. yogurt or sour cream
1 tsp. grated onion
2 Tbsp. curry powder
salt and pepper to taste

Sprinkle apple with lemon juice and toss with chicken
chunks. Add grapes, celery, water chestnuts, green onions,
parsley and chutney. Mix together mayonnaise, yogurt, sour
cream, grated onion, curry powder, salt and pepper. Add to
fruit-chicken mixture. Toss lightly and chill. Serves 4.