Recipe: Chicken Stir-Fry Sandwiches (with peppers and onion, in pita bread)

CHICKEN STIR-FRY SANDWICHES

1/2 pound skinless boneless chicken breast, cut in strips
1/2 medium red bell pepper, sliced
1/2 medium green bell pepper, sliced
1/4 cup chopped green onion
1 teaspoon chopped garlic
1 teaspoon dried parsley
1/4 teaspoon dried thyme
1/8 teaspoon salt (optional)
1/16 teaspoon ground black pepper
2 whole whole wheat pita breads
1/4 cup nonfat ranch salad dressing

Spray a skillet with non-stick cooking spray. Add chicken, vegetables and seasonings. Stir-fry until chicken is done and vegetables are to your liking.

Cut pita bread in half and microwave on high for 20 seconds or until war.

Spread 1 tablespoon of ranch dressing in each pita bread half. Fill with chicken stir-fry.

Makes 4 half sandwiches (4 servings)
One serving: 1 half sandwich
Source: Quick and Healthy Volume II by Brenda J. Ponichtera