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Recipe(tried): Chinese Fish from "Cooking for Good Health"

Main Dishes - Fish, Shellfish

CHINESE FISH

1 tea. grated ginger root
1 Tbl. dry sherry
1 Tbl. low-sodium soy sauce
2 Tbl. water
1 1/2 tea. apple juice concentrate
1 salmon or halibut steak, 9 to 10 ounces
4 green onions with green tops, sliced
4 or 5 snow peas

Preheat oven to 375. Mix gingerroot, sherry, soy sauce, water and apple juice concentrate in a small bowl for sauce; set aside.
Spray a baking dish with No Stick cooking spray. Place fish in dish. Combine sauce, green onions and snow peas; pour over fish.
Cover and bake 20 to 25 min. until fish turns from translucent to opaque.
Remove sauce from pan; set aside Broil fish 3 to 4 minutes until crispy.
Pour sauce over fish. Serve with rice.

Mkes 2 serings. 180 calories per serving, 4 grams fat, 61 mg. cholesterol


MsgID: 0023252
Shared by: CMH
In reply to: ISO: Fish Recipes
Board: Cooking Club at Recipelink.com
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