ADVERTISEMENT
- Real Recipes from Real People -

Recipe: Corn, Black Bean, Mango and Sweet Red Pepper Salsa

Toppings - Salsas
CORN, BLACK BEAN, MANGO AND SWEET RED PEPPER SALSA

2 ears sweet corn
1 sweet red pepper
1 cup cooked black beans
1/2 mango, diced
1 clove garlic, minced
4 scallions, chopped (white part only)
1 Serrano chili, seeded and minced
2 tsp. chopped fresh cilantro
3 tbsp. olive oil
1 tsp. fresh lime juice
salt and freshly ground black pepper (to taste)

Preheat the oven to 400 degrees F.

Roast the corn in its husk in the preheated oven for 5 minutes. Remove husks and cut the kernels into a bowl.

Char the red pepper directly over a stove-top flame or under a broiler, turning it to blacken the skin evenly. As soon as it is cool enough to handle, remove the skin, remove the stem and seeds, and chop the flesh in small squares. Add to the corn.

Add the beans and the mango, garlic, scallions, chili and cilantro. Beat the oil with the lime juice and seasonings and pour over the ingredients in the bowl. Cover with plastic wrap and let sit for an hour before serving.

Makes 3 cups
Source: Crazy for Corn by Betty Fussell
MsgID: 052543
Shared by: Betsy at Recipelink.com
Board: Healthy Cooking at Recipelink.com
  • Post Reply
  • Post New
  • Save to Recipe Box
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg

POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Recipe: Corn, Black Bean, Mango and Sweet Red Pepper Salsa
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix


POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix