Recipe: Crockpot Diabetic Sweet-Sour Cabbage

CROCKPOT DIABETIC SWEET-SOUR CABBAGE

1 medium-sized head red, or green, cabbage
2 medium onions, chopped
4 medium tart apples, pared, quartered
1/2 cup raisins
1/4 cup lemon juice
1/4 cup cider, or apple juice
1 tablespoon honey
1 tablespoon caraway seeds
1/8 teaspoon allspice
1/2 teaspoon salt

Combine all ingredients in crockpot.

Cover crock pot and cook on HIGH 3-5 hours, depending upon how crunchy or soft you want the cabbage and onions.

Nutritional Information Per Serving (1/6 of recipe):
Calories: 112, Fat: 1 g, Cholesterol: 0 mg, Sodium: 154 mg, Carbohydrate: 27 g, Dietary Fiber: 5 g, Sugars: 21 g, Protein: 3 g

Diabetic Exchanges: 1 Fruit, 2 Vegetable

Makes 6 servings
Source: Fix-It and Forget-It Diabetic Cookbook by Phyllis Pellman Good