Recipe: Diabetic Low Fat Instant Cocoa Mix

Diabetic, Low-Fat Instant Cocoa Mix
Sourc: NutraSweet

2 cups nonfat dry milk powder
1/2 cup lower-fat powdered nondairy creamer
1/2 cup unsweetened cocoa powder
10 packets Equal. or 1 Tablespoon Equal. Measure
3/4 teaspoon ground cinnamon (optional)

For cocoa mix, stir together milk powder, nondairy creamer, cocoa powder, Equal. and, if desired, cinnamon. Cover and store in an airtight container.

For each serving, in a heat-proof mug add 3/4 cup boiling water to 1/3 cup cocoa mix; stir to dissolve.

Makes 2 2/3 cups mix, enough for 8 six-ounce servings.
Calories 104 Fat 2 g Fiber 0 g.
Exchanges 1 milk.