Recipe: Easy Layered Lunch Salad with Lime Chili Dressing (with couscous, lentils, and feta)
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EASY LAYERED LUNCH SALAD
WITH LIME CHILI DRESSING
1 cup couscous
19 ounces cooked lentils, drained and rinsed
1/4 cup chopped fresh basil
1/2 teaspoon salt
4 carrots, grated
4 radishes, halved and sliced
2 cups chopped cauliflower flowerets
2 stalks celery, sliced
1 sweet red bell pepper, chopped
1 1/2 cups Lime Chili Dressing (recipe follows)
1 1/2 cups chopped English cucumber
2 cups cherry tomatoes, halved
1/2 cup crumbled feta cheese
1 green onion, chopped
In bowl, pour 1 1/2 cups boiling water over couscous; cover and let stand for 5 minutes. Fluff with fork. Refrigerate until chilled.
With fork, stir in lentils, basil and salt. Divide among eight 2-cup plastic or glass containers with tight fitting lids.
In bowl, combine carrots, radishes, cauliflower, celery and red pepper. Layer evenly over couscous.
Drizzle each with Lime Chile Dressing. Sprinkle with cucumber, tomatoes, feta and onion.
Top with lids; chill and serve in 4 hours. Serve with remaining 1/2 cup dressing on the side.
LIME CHILI DRESSING
1 cup vegetable oil
2 tablespoons chili powder
2 tablespoons water
4 teaspoons sugar
1 tablespoon lime rind, grated*
2/3 cup lime juice*
1 teaspoon salt
In jar, shake together all ingredients for the dressing. Makes 2 cups (refrigerate remaining 1/2 cup dressing)
*Grated lemon rind and lemon juice may be substituted for the lime.
Note from source: Packing salads in individual containers or jars means that you won't have to include serving plates for a picnic. If you're not on the go, create the layers in a large, straight-sided glass serving bowl for a colorful effect.
Servings: 8
Source: Canadian Living, July 1999
WITH LIME CHILI DRESSING
1 cup couscous
19 ounces cooked lentils, drained and rinsed
1/4 cup chopped fresh basil
1/2 teaspoon salt
4 carrots, grated
4 radishes, halved and sliced
2 cups chopped cauliflower flowerets
2 stalks celery, sliced
1 sweet red bell pepper, chopped
1 1/2 cups Lime Chili Dressing (recipe follows)
1 1/2 cups chopped English cucumber
2 cups cherry tomatoes, halved
1/2 cup crumbled feta cheese
1 green onion, chopped
In bowl, pour 1 1/2 cups boiling water over couscous; cover and let stand for 5 minutes. Fluff with fork. Refrigerate until chilled.
With fork, stir in lentils, basil and salt. Divide among eight 2-cup plastic or glass containers with tight fitting lids.
In bowl, combine carrots, radishes, cauliflower, celery and red pepper. Layer evenly over couscous.
Drizzle each with Lime Chile Dressing. Sprinkle with cucumber, tomatoes, feta and onion.
Top with lids; chill and serve in 4 hours. Serve with remaining 1/2 cup dressing on the side.
LIME CHILI DRESSING
1 cup vegetable oil
2 tablespoons chili powder
2 tablespoons water
4 teaspoons sugar
1 tablespoon lime rind, grated*
2/3 cup lime juice*
1 teaspoon salt
In jar, shake together all ingredients for the dressing. Makes 2 cups (refrigerate remaining 1/2 cup dressing)
*Grated lemon rind and lemon juice may be substituted for the lime.
Note from source: Packing salads in individual containers or jars means that you won't have to include serving plates for a picnic. If you're not on the go, create the layers in a large, straight-sided glass serving bowl for a colorful effect.
Servings: 8
Source: Canadian Living, July 1999
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!