Recipe: Eight Peanut Butter Sandwich Spreads

EIGHT GREAT PEANUT BUTTER SANDWICH FILLINGS

"These spreads are best cold. They make good fillings for taking to work or school."

#1:
2 tbsp peanut butter
2 tbsp sesame tahini
1 tbsp sunflower seeds
2 figs, chopped

#2:
2 tbsp peanut butter
1/4 cup chopped celery
2 tbsp yogurt
2 tbsp chopped peanuts

#3:
2 tbsp peanut butter
2 tbsp grated cheddar cheese

#4:
1/4 cup tahini
1/4 cup peanut butter
1/4 cup raisins
2 tbsp non-fat dry milk powder

#5:
2 tbsp peanut butter;
1/2 banana; mashed
2 tbsp non-fat dry milk powder
1/2 tsp vanilla

#6:
2 tbsp peanut butter
1/4 cup alfalfa sprouts
1 tbsp sesame seeds
8 to 10 slices cucumber
1 tsp mayonnaise

#7:
2 tbsp peanut butter
2 tbsp raisins
1/4 cup chopped apple

#8:
8 oz tofu, mashed
1/4 cup peanut butter
1 banana
1 tsp lemon juice

Adapted from source: Vegetarian Cooking for Diabetics by Patricia Mozzer