Recipe: Fat Free Granola Bars (using oatmeal, oat bran, and Rice Krispies)

Fat Free Granola Bars
rec.food.recipes/Daphne (2000)

1/2 cup light corn syrup
4 egg whites
2 tablespoons honey or molasses
2 teaspoons vanilla
1 cup brown sugar
1/4 cup granulated sugar
3 cups oat bran
2 cups rolled oats
1 cup all purpose flour
2 1/2 cups Rice Krispies
1 teaspoon cinnamon
1/2 cup raisins (optional)

Preheat oven to 350F. In large bowl, mix corn syrup, egg whites, honey and vanilla with the sugars, gradually blend in dry ingredients in order listed. Spread mixture to about 1 inch depth in two 9x13 inch baking pans sprayed with Baker's Joy. Bake 20 minutes (or microwave for 9 minutes on medium setting) Allow to set for at least 30 minutes before cutting into bars. Bars will firm up as they cool, so be sure not to overbake.