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Recipe: Flounder Creole (with brown rice)

Main Dishes - Fish, Shellfish
FLOUNDER CREOLE

1 cup uncooked brown rice
1 pound flounder or sole fillets
1 cup chopped onion
1 cup cored, seeded, and chopped green bell pepper
1 cup chopped tomatoes
1/4 cup white wine
1 tsp. fresh basil (or 1/2 tsp. dried basil)
1/2 tsp. salt (optional)
1/4 tsp. pepper

Cook brown rice according to package directions, starting 15 minutes before preparing flounder.

Place fillets in a large pan with a cover. Place onion, green pepper, and tomatoes around fillets. Pour wine over fillets, then sprinkle with basil, salt, and pepper. Cover and cook over medium-low heat for 10 minutes or until fish flakes easily.

Arrange fillets onto a serving platter and spoon rice around fillets. Spoon vegetable and sauce over fillets and rice.

Servings: 4

Approx. per serving: 315 calories, 2 grams fat

Source: American Cancer Society's Healthy Eating Cookbook
MsgID: 052732
Shared by: Betsy at Recipelink.com
Board: Healthy Cooking at Recipelink.com
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