Recipe(tried): Last Night on the grill.......
MenusLast night we had Rum-Pepper Steak Sandwiches on homemade sourdough bread, baked
beans and Baked Potato Salad. It was yummy!
* Exported from MasterCook *
Rum-Pepper Steak Sandwich
Recipe By : Cooking Light-5/99
Serving Size : 8 Preparation Time :0:00
Categories : Low Fat Beef
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Marinade
1/2 cup dark rum
2 tablespoons brown sugar
1 tablespoon coarsely ground pepper
1/4 teaspoon salt
5 cloves garlic -- crushed
1 (1-1/2lb) flank steak
Flavored Mayonnaise
1/2 cup fat-free or light mayommaise
2 teaspoons prepared horseradish
Remaining Ingred.
8 (1/2" thick) slices red onion
16 (1oz) slices sourdough bread
2 cups thinly sliced romaine lettuce
16 (1/4" thick) slices tomato
1. To prepare the marinade, combine the first 5 imgred. in a large zip-top bag.
Trim fat from steak, and add steak to bag. Seal and marinate in refrigerator
at least 2 hours, turning occasionally. Remove steak from bag, reserving
marinade. Pour the marinade into a microwave safe dish. Mocrowave marinade on
High 1 min. or until mixture boils.
2. To prepare flavored mayo, combine ingred. and set aside.
3. Prepare grill.
4. Place steak and onion slices on grill rack, and grill onions 4 min. on each
side, basting with reserved marinade. Remove onions from grill. Turn steak,
and grill an additional 8 min. or until is desired degree of doneness. Remove
steak form grill. Place bread slices on grill rack, and grill 2 min. on each
side or until toasted.
5. Cut steak diagonally across grain into thin slices. Spread 1 tbl. flavored
mayo on one side of each of 8 bread slices. Divide steak, onion slices,
lettuce, and tomato slices evenly among 8 bread slices. Top with remaining
bread slices.
345 cal, 11g fat, 22.6g pro, 39.2g carb, 45mg chol, 640mg sod. - - - - - - - - - - - - - - - - - -
Serving Ideas : serve with fresh corn on the cob.
NOTES : note: substitute pineapple juice for rum, if desired.
- Read Replies (3)
- Post Reply
- Post New
- Save to Recipe Box
Reviews and Replies: | |
1 | Recipe(tried): Last Night on the grill....... |
Terrytx | |
2 | ISO: Terry, Will you post your recipe for.... |
Debbie D., AL | |
3 | Recipe(tried): repost: Baked Potato Salad |
Terry,Tx | |
4 | Thank You: Thanks, Terry! |
Debbie D., AL |
ADVERTISEMENT
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute