LEMON CHICKEN BREASTS
2 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon pepper
4 skinless boneless chicken breast halves (about 5 oz each)
1 tablespoon olive oil
2/3 cup chicken broth
1/4 cup fresh lemon juice
1 tablespoon capers (optional)
1 tablespoon chopped fresh parsley
Put flour, salt and pepper in a plastic food bag; shake to mix. Add chicken, close bag and shake to coat.
Heat oil in a large, preferably nonstick skillet over medium-high heat. Add the chicken and cook, turning breasts over once, about 6 to 8 minutes until chicken is cooked through completely. Remove to a platter or dinner plates.
Add broth and lemon juice to skillet. Cook, scraping up any browned bits on bottom of skillet, 2 minutes or until sauce is reduced slightly.
Stir in capers and parsley; pour on chicken.
Servings: 4
Source: Woman's Day, September 1, 2000
2 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon pepper
4 skinless boneless chicken breast halves (about 5 oz each)
1 tablespoon olive oil
2/3 cup chicken broth
1/4 cup fresh lemon juice
1 tablespoon capers (optional)
1 tablespoon chopped fresh parsley
Put flour, salt and pepper in a plastic food bag; shake to mix. Add chicken, close bag and shake to coat.
Heat oil in a large, preferably nonstick skillet over medium-high heat. Add the chicken and cook, turning breasts over once, about 6 to 8 minutes until chicken is cooked through completely. Remove to a platter or dinner plates.
Add broth and lemon juice to skillet. Cook, scraping up any browned bits on bottom of skillet, 2 minutes or until sauce is reduced slightly.
Stir in capers and parsley; pour on chicken.
Servings: 4
Source: Woman's Day, September 1, 2000
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modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
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Not required, but a request:
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