LIGHT DAIRY SALAD DRESSING
2 cup low-fat cottage cheese
1 cup plain nonfat yogurt
2 tsp. lemon juice
Place all ingredients in a food processor or blender and process until smooth, 1-2 minutes. Store, refrigerated, in a tightly closed container for up to one week. Serve plain or use to make a variation below.
Makes 3 cups
Per 1 tablespoon serving: 9 calories; 1 gram protein, 0 mg. cholesterol, 4 mg. sodium, 0 grams fiber, 0 grams fat, 1 gram carbs.
FRENCH TWIST DRESSING
1 cup Light Dairy Dressing (from recipe above)
2 tbsp. Dijon mustard
2 tsp. chopped fresh tarragon (or 1 tsp. dried)
1 tsp. capers, rinsed and chopped
1/2 tsp. salt
In a small bowl, combine fresh Dairy Dressing, mustard, tarragon, capers and salt; mix well. Store refrigerated in a covered container for up to one week.
Makes 1 cup.
Per 1 tablespoon serving: 10 calories, 1 gram protein, 0 mg. cholesterol, 90 mg. sodium, 0 grams fiber, 0 grams fat, 1 gram carbs.
TANGY MEDITERRANEAN DRESSING
1 cup Light Dairy Dressing (from recipe above)
2 tbsp. coarsely chopped green onions
1 tsp. coarsely chopped garlic
2 oz. feta cheese
Place all ingredients in a food processor or blender and pulse until the feta is the desired consistency; for a creamier-style dressing continue to process until smooth. To mix by hand, crumble the feta into a mixing bowl, add remaining ingredients and mix well. Store, refrigerated, in a covered container for up to one week. Makes 1 Cup.
Per 1 tablespoon serving: 15 calories, 1 gram protein, 5 mg. cholesterol, 35 mg. sodium, 0 grams fat, 0.5 grams fat, 1 gram carbs.
TURKISH HONEY MINT DRESSING
1 cup Light Dairy Dressing (from recipe above)
2 tbsp. honey
1 tbsp. chopped mint
In a small bowl, combine Light Dairy dressing, honey and mint; mix well. Store, refrigerated in a covered container for up to one week.
Makes 1 cup
Per 1 tablespoon serving: 15 calories, 1 gram protein, 0 mg. cholesterol, 0 mg. sodium, 0 grams fiber, 0 grams fat, 2 grams carbs.
SMOKY MEXICAN DRESSING
1 cup Light Dairy Dressing (from recipe above)
1 to 2 tsp. canned chipotle chilies in sauce (2 tsp. for spicier flavor)
2 tbsp. honey
1 tsp. chopped garlic
1/2 tsp. salt
Place all ingredients in a food processor or blender and process until smooth (or chop the chipotles very fine and mix all ingredients together by hand). Store, refrigerated, in a covered container for up to one week.
Makes 1 cup.
Per 1 tablespoon serving: 15 calories, 1 gram protein, 0 mg. cholesterol, 60 mg. sodium, 0 grams fiber, 0 grams fat, 2 grams carbs.
Source: The California Milk Advisory Board
2 cup low-fat cottage cheese
1 cup plain nonfat yogurt
2 tsp. lemon juice
Place all ingredients in a food processor or blender and process until smooth, 1-2 minutes. Store, refrigerated, in a tightly closed container for up to one week. Serve plain or use to make a variation below.
Makes 3 cups
Per 1 tablespoon serving: 9 calories; 1 gram protein, 0 mg. cholesterol, 4 mg. sodium, 0 grams fiber, 0 grams fat, 1 gram carbs.
FRENCH TWIST DRESSING
1 cup Light Dairy Dressing (from recipe above)
2 tbsp. Dijon mustard
2 tsp. chopped fresh tarragon (or 1 tsp. dried)
1 tsp. capers, rinsed and chopped
1/2 tsp. salt
In a small bowl, combine fresh Dairy Dressing, mustard, tarragon, capers and salt; mix well. Store refrigerated in a covered container for up to one week.
Makes 1 cup.
Per 1 tablespoon serving: 10 calories, 1 gram protein, 0 mg. cholesterol, 90 mg. sodium, 0 grams fiber, 0 grams fat, 1 gram carbs.
TANGY MEDITERRANEAN DRESSING
1 cup Light Dairy Dressing (from recipe above)
2 tbsp. coarsely chopped green onions
1 tsp. coarsely chopped garlic
2 oz. feta cheese
Place all ingredients in a food processor or blender and pulse until the feta is the desired consistency; for a creamier-style dressing continue to process until smooth. To mix by hand, crumble the feta into a mixing bowl, add remaining ingredients and mix well. Store, refrigerated, in a covered container for up to one week. Makes 1 Cup.
Per 1 tablespoon serving: 15 calories, 1 gram protein, 5 mg. cholesterol, 35 mg. sodium, 0 grams fat, 0.5 grams fat, 1 gram carbs.
TURKISH HONEY MINT DRESSING
1 cup Light Dairy Dressing (from recipe above)
2 tbsp. honey
1 tbsp. chopped mint
In a small bowl, combine Light Dairy dressing, honey and mint; mix well. Store, refrigerated in a covered container for up to one week.
Makes 1 cup
Per 1 tablespoon serving: 15 calories, 1 gram protein, 0 mg. cholesterol, 0 mg. sodium, 0 grams fiber, 0 grams fat, 2 grams carbs.
SMOKY MEXICAN DRESSING
1 cup Light Dairy Dressing (from recipe above)
1 to 2 tsp. canned chipotle chilies in sauce (2 tsp. for spicier flavor)
2 tbsp. honey
1 tsp. chopped garlic
1/2 tsp. salt
Place all ingredients in a food processor or blender and process until smooth (or chop the chipotles very fine and mix all ingredients together by hand). Store, refrigerated, in a covered container for up to one week.
Makes 1 cup.
Per 1 tablespoon serving: 15 calories, 1 gram protein, 0 mg. cholesterol, 60 mg. sodium, 0 grams fiber, 0 grams fat, 2 grams carbs.
Source: The California Milk Advisory Board
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!