Recipe: Lightly Curried Carrot and Ginger Soup
SoupsLIGHTLY CURRIED CARROT AND GINGER SOUP
2 tsp vegetable oil
2 cloves garlic, minced
1 onion, chopped
2 tbsp minced gingerroot
1 tsp ground coriander
1/2 tsp ground cumin
1/4 tsp curry powder
1/4 tsp salt
1/4 tsp pepper
4 cups thickly sliced peeled carrots (about 1 1/2 lbs)
3 cups vegetable or chicken stock
2 cups 2% milk*
1/4 cup chopped from cilantro or parsley
In large saucepan, heat oil over medium heat; cook garlic, onion, ginger, coriander, cumin, curry, salt and pepper; stirring occasionally, for about 5 minutes or until onion is softened.
Stir in carrots. Pour in stock; bring to boil. Reduce heat and simmer, covered for 30 minutes or until carrots are very soft.
In batches, (carefully) puree mixture in blender or food processor; return to pan. Whisk in milk; reheat just until hot. Stir in salt and pepper to taste.
Ladle into bowls, sprinkle with cilantro or parsley.
*2 cups 2% milk (OR one-third each 2% milk, plain yogurt, and coconut milk)
This soup may be refrigerated for up to 3 days or frozen for up to 1 month.
Source: New Light Cooking by Anne Lindsay
2 tsp vegetable oil
2 cloves garlic, minced
1 onion, chopped
2 tbsp minced gingerroot
1 tsp ground coriander
1/2 tsp ground cumin
1/4 tsp curry powder
1/4 tsp salt
1/4 tsp pepper
4 cups thickly sliced peeled carrots (about 1 1/2 lbs)
3 cups vegetable or chicken stock
2 cups 2% milk*
1/4 cup chopped from cilantro or parsley
In large saucepan, heat oil over medium heat; cook garlic, onion, ginger, coriander, cumin, curry, salt and pepper; stirring occasionally, for about 5 minutes or until onion is softened.
Stir in carrots. Pour in stock; bring to boil. Reduce heat and simmer, covered for 30 minutes or until carrots are very soft.
In batches, (carefully) puree mixture in blender or food processor; return to pan. Whisk in milk; reheat just until hot. Stir in salt and pepper to taste.
Ladle into bowls, sprinkle with cilantro or parsley.
*2 cups 2% milk (OR one-third each 2% milk, plain yogurt, and coconut milk)
This soup may be refrigerated for up to 3 days or frozen for up to 1 month.
Source: New Light Cooking by Anne Lindsay
MsgID: 3137180
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Shared by: Betsy at Recipelink.com
In reply to: RECIPE SWAP: Bowl Foods (soups, stews, n...
Board: Daily Recipe Swap at Recipelink.com
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