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Recipe: Low-Cal Cheese Sauce and Mock Sour Cream

Toppings - Assorted
Low-Cal Cheese Sauce

1 cup Skim Milk
2 Tbs. flour
1/4 tsp. Dry Mustard
1/8 tsp. Cayenne Pepper
2 grams skim milk cheese, grated

Heat 3/4 cup of the milk to scalding. Combine flour, mustard and pepper with the remaining cold milk in a jar and shake vigorously. Add to hot milk. Cook and stir until thickened. Add grated cheese amd heat until cheese is melted, stirring constantly. Serve over vegetables etc....

Mock Sour Cream

1 cup cottage cheese, 1% or 2% M.F.
1 Tbs. Lemon Juice
1 Tbs. Skim Milk
1/8 tsp. salt

Combine all in blenderat high speed until smooth.
MsgID: 3118447
Shared by: Judy/Quebec
In reply to: Recipe: Low Fat and/or Low Carb Recipes
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies:
1 Recipe: Low Fat and/or Low Carb Recipes
  Betsy at Recipelink.com
2 Recipe: Fat Free Banana Muffins
  Betsy at Recipelink.com
3 Recipe: Thai Chicken with Fresh Basil
  Betsy at Recipelink.com
4 Recipe: Rice Cake Candy Bar
  Betsy at Recipelink.com
5 Recipe: WW Chicken Enchilada Casserole
  Betsy at Recipelink.com
6 Recipe: WW Shrimp Creole
  Betsy at Recipelink.com
7 Recipe: Low Carb Ketchup and BBQ Sauce
  Betsy at Recipelink.com
8 Recipe: Low-Cal Cheese Sauce and Mock Sour Cream
  Judy/Quebec
9 Recipe: Low Fat Coleslaw Dressing and Fat Free Salad Dressing
  Judy/Quebec
10 Recipe(tried): Fat Free Banana Muffins - I must have done something wrong
  Sharon in Houston
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