Recipe: Low Carb Italian Wedding Soup (using Italian sausage and kale)
SoupsLOW-CARB ITALIAN WEDDING SOUP
1/2 pound Italian sausage, casing removed
1 small onion, diced
2 cloves garlic, pressed
2 cups kale, chopped
1 (14 1/2 ounce) can chicken broth
2 zucchini, chopped
1/2 teaspoon oregano
1/2 teaspoon marjoram
1/2 teaspoon salt
Dash crushed red-pepper flakes to taste
In a large heavy saucepan brown sausage over medium-high heat.
Stir in onion and garlic; cook and stir until soft, about 2 minutes.
Now add the kale and cook another 3 minutes.
Stir in remaining ingredients; bring to a boil, lower heat, and simmer for about 8 to 10 minutes. Soup should be quite thick.
LOW CARB SERVING SUGGESTIONS:Serve with a big green salad. Top soup with grated Romano cheese.
Makes 4 servings
Source: Saving Dinner the Low-Carb Way by Leanne Ely
1/2 pound Italian sausage, casing removed
1 small onion, diced
2 cloves garlic, pressed
2 cups kale, chopped
1 (14 1/2 ounce) can chicken broth
2 zucchini, chopped
1/2 teaspoon oregano
1/2 teaspoon marjoram
1/2 teaspoon salt
Dash crushed red-pepper flakes to taste
In a large heavy saucepan brown sausage over medium-high heat.
Stir in onion and garlic; cook and stir until soft, about 2 minutes.
Now add the kale and cook another 3 minutes.
Stir in remaining ingredients; bring to a boil, lower heat, and simmer for about 8 to 10 minutes. Soup should be quite thick.
LOW CARB SERVING SUGGESTIONS:Serve with a big green salad. Top soup with grated Romano cheese.
Makes 4 servings
Source: Saving Dinner the Low-Carb Way by Leanne Ely
MsgID: 3154986
Shared by: Betsy at Recipelink.com
In reply to: Recipe: 01-01 thru 01-31-13 Recipe Swap - Assort...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: 01-01 thru 01-31-13 Recipe Swap - Assort...
Board: Daily Recipe Swap at Recipelink.com
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