MANGO FRUIT PARFAIT
2 cups cubed mango (2 mangoes)
1/4 cup freshly squeezed orange juice
24 strawberries, hulled
1 cup peeled and sliced kiwi (4 kiwis)
12 raspberries
Combine mangoes and orange juice in a blender and puree until smooth.
Slice 20 of the strawberries, leave 4 whole. Line the bottom of 4 balloon wine glasses with the sliced strawberries. Pour a think layer of mango puree over each to cover.
Reserving 4 kiwi slices, layer the rest on top of the puree. Divide the remainder of the mango puree among the glasses. Top each with a slice of kiwi surrounded by raspberries.
Make a slit in each of the whole strawberries and position 1 on the rim of each glass.
Cover the parfaits with plastic wrap and refrigerate for 15 minutes.
Makes 4 servings
Source: k desroches, 1994
2 cups cubed mango (2 mangoes)
1/4 cup freshly squeezed orange juice
24 strawberries, hulled
1 cup peeled and sliced kiwi (4 kiwis)
12 raspberries
Combine mangoes and orange juice in a blender and puree until smooth.
Slice 20 of the strawberries, leave 4 whole. Line the bottom of 4 balloon wine glasses with the sliced strawberries. Pour a think layer of mango puree over each to cover.
Reserving 4 kiwi slices, layer the rest on top of the puree. Divide the remainder of the mango puree among the glasses. Top each with a slice of kiwi surrounded by raspberries.
Make a slit in each of the whole strawberries and position 1 on the rim of each glass.
Cover the parfaits with plastic wrap and refrigerate for 15 minutes.
Makes 4 servings
Source: k desroches, 1994
MsgID: 3116688
Shared by: Betsy at Recipelink.com
In reply to: WEIGHT LOSS WEDNESDAY: Low Fat Recipes
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: WEIGHT LOSS WEDNESDAY: Low Fat Recipes
Board: Daily Recipe Swap at Recipelink.com
- Read Replies (10)
- Post Reply
- Post New
- Save to Recipe Box
| Reviews and Replies: | |
| 1 | WEIGHT LOSS WEDNESDAY: Low Fat Recipes |
| Betsy at Recipelink.com | |
| 2 | Recipe: Fat Free Fruit Muffins |
| Recipelink.com | |
| 3 | Recipe: Fat Free Banana Cookies |
| Recipelink.com | |
| 4 | Recipe: Berry Berry Frozen Yogurt Pie |
| Recipelink.com | |
| 5 | Recipe: Rosie's Grilled Vegetable Sandwiches |
| Recipelink.com | |
| 6 | Recipe: Mango Fruit Parfait (mango puree, kiwi and strawberries) |
| Betsy at Recipelink.com | |
| 7 | Recipe: Light Chicken Quiche |
| Recipelink.com | |
| 8 | Recipe: Chocolate Amaretto Cheesecake |
| recipelink.com | |
| 9 | Recipe: Spicy Lowfat Pumpkin Bread |
| recipelink.com | |
| 10 | Recipe: Mocha Cookies |
| recipelink.com | |
| 11 | Recipe: Low Fat Texas Style Chili |
| Recipelink.com | |
ADVERTISEMENT
Random Recipes from:
Desserts - Fruit
Desserts - Fruit
- Caramel Apples on Sticks (crock pot)
- Fruit Pizza with Lemon Sauce
- Very Berry Cobbler (repost)
- Angel Lush with Pineapple (using angel food cake) (1970's)
- Cherry Cheese Pizza (Comstock pie filling recipe)
- Easy Cherry Almond Crisp (using pound cake mix) (grill)
- Raspberry Trifle (with cooked custard and pound cake or sponge cake)
- Sauteed Bananas with Orange Liqueur (Guineos Salteados con Licor de China)
- Chocolate Toffee Apples (using sweetened condensed milk, 1970's)
- Wine-Poached Pears with Butterscotch Sauce (crock pot)
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
- Do not use the message boards for advertising or solicitation of our visitors.
- Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
- Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
- Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
- Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
- Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
- E-mail all site-related questions and comments to:help@recipelink.com
-
The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
- Do not use the message boards for advertising or solicitation of our visitors.
- Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
- Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
- Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
- Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
- Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
- E-mail all site-related questions and comments to:help@recipelink.com
-
The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!