Recipe: Moroccan White Bean and Feta Pitas and Homemade Moroccan Spice Blend
SandwichesMOROCCAN WHITE BEAN AND FETA PITAS
FOR THE DRESSING:
1/2 cup olive oil
1/3 cup white wine vinegar
4 teaspoons Moroccan spice blend, purchased or homemade (recipe follows)
FOR THE BEAN SALAD:
1 (15 ounce) can white beans, drained
1 1/2 cups tomatoes, seeded and coarsely chopped
1 1/2 cups cucumbers, peeled, seeded, coarsely chopped
1 cup feta cheese, coarsely crumbled
1/2 cup red onion, chopped
1/3 cup fresh Italian parsley, chopped
FOR SERVING:
4 whole pita bread rounds, halved crosswise
Salt and pepper to taste
Plain yogurt
TO PREPARE THE DRESSING:
Whisk together olive oil, white wine vinegar and Moroccan spice blend in a medium bowl. Place drained white beans in large bowl and mix in enough vinaigrette to coat. Let stand 10 minutes to allow flavors to blend.
TO PREPARE THE BEAN SALAD:
Add tomatoes, cucumbers, feta cheese, red onion, and parsley to white beans. Mix in enough vinaigrette to coat. Season bean salad to taste with salt and pepper.
TO SERVE:
Fill pita halves with bean salad and top with dollop of yogurt. Place 2 pita halves on each of 4 plates, pass remaining vinaigrette separately.
SERVING SUGGESTION:
Serve with Romaine salad and bowls of mixed green and black olives.
HOMEMADE MOROCCAN SPICE BLEND
Makes 3 1/2 teaspoons
COMBINE:
2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cayenne pepper
Makes 4 servings
Source: Idaho Bean Commission
FOR THE DRESSING:
1/2 cup olive oil
1/3 cup white wine vinegar
4 teaspoons Moroccan spice blend, purchased or homemade (recipe follows)
FOR THE BEAN SALAD:
1 (15 ounce) can white beans, drained
1 1/2 cups tomatoes, seeded and coarsely chopped
1 1/2 cups cucumbers, peeled, seeded, coarsely chopped
1 cup feta cheese, coarsely crumbled
1/2 cup red onion, chopped
1/3 cup fresh Italian parsley, chopped
FOR SERVING:
4 whole pita bread rounds, halved crosswise
Salt and pepper to taste
Plain yogurt
TO PREPARE THE DRESSING:
Whisk together olive oil, white wine vinegar and Moroccan spice blend in a medium bowl. Place drained white beans in large bowl and mix in enough vinaigrette to coat. Let stand 10 minutes to allow flavors to blend.
TO PREPARE THE BEAN SALAD:
Add tomatoes, cucumbers, feta cheese, red onion, and parsley to white beans. Mix in enough vinaigrette to coat. Season bean salad to taste with salt and pepper.
TO SERVE:
Fill pita halves with bean salad and top with dollop of yogurt. Place 2 pita halves on each of 4 plates, pass remaining vinaigrette separately.
SERVING SUGGESTION:
Serve with Romaine salad and bowls of mixed green and black olives.
HOMEMADE MOROCCAN SPICE BLEND
Makes 3 1/2 teaspoons
COMBINE:
2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cayenne pepper
Makes 4 servings
Source: Idaho Bean Commission
MsgID: 3158340
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Meatless Monday Recipes - 06-15-15 Daily...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Meatless Monday Recipes - 06-15-15 Daily...
Board: Daily Recipe Swap at Recipelink.com
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| Reviews and Replies: | |
| 1 | Recipe: Meatless Monday Recipes - 06-15-15 Daily Recipe Swap |
| Betsy at Recipelink.com | |
| 2 | Recipe: Greek Wraps with White Bean Hummus and Greek Salad |
| Betsy at Recipelink.com | |
| 3 | Recipe: Moroccan White Bean and Feta Pitas and Homemade Moroccan Spice Blend |
| Betsy at Recipelink.com | |
| 4 | Recipe: Roasted Tomatillo and Black Bean Tacos (no meat) |
| Betsy at Recipelink.com | |
| 5 | Recipe: Summer Vegetable Casserole (using brown rice and cottage cheese) |
| Betsy at Recipelink.com | |
| 6 | Recipe: Eggplant and Shiitake Meatballs (using quinoa, no meat) |
| Betsy at Recipelink.com | |
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!