Recipe: Moroccan White Bean and Feta Pitas and Homemade Moroccan Spice Blend
SandwichesMOROCCAN WHITE BEAN AND FETA PITAS
FOR THE DRESSING:
1/2 cup olive oil
1/3 cup white wine vinegar
4 teaspoons Moroccan spice blend, purchased or homemade (recipe follows)
FOR THE BEAN SALAD:
1 (15 ounce) can white beans, drained
1 1/2 cups tomatoes, seeded and coarsely chopped
1 1/2 cups cucumbers, peeled, seeded, coarsely chopped
1 cup feta cheese, coarsely crumbled
1/2 cup red onion, chopped
1/3 cup fresh Italian parsley, chopped
FOR SERVING:
4 whole pita bread rounds, halved crosswise
Salt and pepper to taste
Plain yogurt
TO PREPARE THE DRESSING:
Whisk together olive oil, white wine vinegar and Moroccan spice blend in a medium bowl. Place drained white beans in large bowl and mix in enough vinaigrette to coat. Let stand 10 minutes to allow flavors to blend.
TO PREPARE THE BEAN SALAD:
Add tomatoes, cucumbers, feta cheese, red onion, and parsley to white beans. Mix in enough vinaigrette to coat. Season bean salad to taste with salt and pepper.
TO SERVE:
Fill pita halves with bean salad and top with dollop of yogurt. Place 2 pita halves on each of 4 plates, pass remaining vinaigrette separately.
SERVING SUGGESTION:
Serve with Romaine salad and bowls of mixed green and black olives.
HOMEMADE MOROCCAN SPICE BLEND
Makes 3 1/2 teaspoons
COMBINE:
2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cayenne pepper
Makes 4 servings
Source: Idaho Bean Commission
FOR THE DRESSING:
1/2 cup olive oil
1/3 cup white wine vinegar
4 teaspoons Moroccan spice blend, purchased or homemade (recipe follows)
FOR THE BEAN SALAD:
1 (15 ounce) can white beans, drained
1 1/2 cups tomatoes, seeded and coarsely chopped
1 1/2 cups cucumbers, peeled, seeded, coarsely chopped
1 cup feta cheese, coarsely crumbled
1/2 cup red onion, chopped
1/3 cup fresh Italian parsley, chopped
FOR SERVING:
4 whole pita bread rounds, halved crosswise
Salt and pepper to taste
Plain yogurt
TO PREPARE THE DRESSING:
Whisk together olive oil, white wine vinegar and Moroccan spice blend in a medium bowl. Place drained white beans in large bowl and mix in enough vinaigrette to coat. Let stand 10 minutes to allow flavors to blend.
TO PREPARE THE BEAN SALAD:
Add tomatoes, cucumbers, feta cheese, red onion, and parsley to white beans. Mix in enough vinaigrette to coat. Season bean salad to taste with salt and pepper.
TO SERVE:
Fill pita halves with bean salad and top with dollop of yogurt. Place 2 pita halves on each of 4 plates, pass remaining vinaigrette separately.
SERVING SUGGESTION:
Serve with Romaine salad and bowls of mixed green and black olives.
HOMEMADE MOROCCAN SPICE BLEND
Makes 3 1/2 teaspoons
COMBINE:
2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cayenne pepper
Makes 4 servings
Source: Idaho Bean Commission
MsgID: 3158340
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Meatless Monday Recipes - 06-15-15 Daily...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Meatless Monday Recipes - 06-15-15 Daily...
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies: | |
1 | Recipe: Meatless Monday Recipes - 06-15-15 Daily Recipe Swap |
Betsy at Recipelink.com | |
2 | Recipe: Greek Wraps with White Bean Hummus and Greek Salad |
Betsy at Recipelink.com | |
3 | Recipe: Moroccan White Bean and Feta Pitas and Homemade Moroccan Spice Blend |
Betsy at Recipelink.com | |
4 | Recipe: Roasted Tomatillo and Black Bean Tacos (no meat) |
Betsy at Recipelink.com | |
5 | Recipe: Summer Vegetable Casserole (using brown rice and cottage cheese) |
Betsy at Recipelink.com | |
6 | Recipe: Eggplant and Shiitake Meatballs (using quinoa, no meat) |
Betsy at Recipelink.com |
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