NEPTUNE PASTA SALAD
12 oz. tricolor rotini pasta, uncooked
2 cups fresh broccoli florets
3 cups cooked crab meat
1 red bell pepper, cut into thin strips
1/2 cup chopped scallions
FOR THE DRESSING:
1/2 cup plus 2 tbsp mayonnaise
1/2 cup fat-free Italian dressing
1 1/2 tsp. finely chopped fresh oregano
Cook pasta according to package directions.
Cook broccoli until crisp tender.
Place cooked pasta and broccoli in a large bowl. Add crab meat, bell pepper, and scallions. Toss to mix.
In small bowl mix dressing ingredients. Pour over pasta and toss. Cover and chill 2 hours before serving.
1 cup serving contains 1.2g fat and 175 cal.
Source: Fat Free Holiday Recipes by Sandra Woodruff
12 oz. tricolor rotini pasta, uncooked
2 cups fresh broccoli florets
3 cups cooked crab meat
1 red bell pepper, cut into thin strips
1/2 cup chopped scallions
FOR THE DRESSING:
1/2 cup plus 2 tbsp mayonnaise
1/2 cup fat-free Italian dressing
1 1/2 tsp. finely chopped fresh oregano
Cook pasta according to package directions.
Cook broccoli until crisp tender.
Place cooked pasta and broccoli in a large bowl. Add crab meat, bell pepper, and scallions. Toss to mix.
In small bowl mix dressing ingredients. Pour over pasta and toss. Cover and chill 2 hours before serving.
1 cup serving contains 1.2g fat and 175 cal.
Source: Fat Free Holiday Recipes by Sandra Woodruff
MsgID: 3138991
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Assorted Recipes (16)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Assorted Recipes (16)
Board: Daily Recipe Swap at Recipelink.com
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