ONE-POT BEAN AND CORN DINNER
1/2 cup water
1/4 cup white rice
1/8 teaspoon salt
2/3 cup frozen corn
1 (15 ounce) can canned black beans, rinsed and drained
2 tablespoons hot salsa
2 tablespoons grated sharp cheddar cheese
In a medium saucepan, bring 1/2 cup water to a boil. Add the rice and salt. When the water returns to a boil, turn the heat to low and cover the pan. Simmer until the rice swells but is not completely cooked, about 10 minutes.
Stir in the corn. Cook about 3 minutes, stirring from time to time to keep the mixture from sticking to the pan.
Add the beans and cook another 3 minutes.
Serve with salsa and cheddar cheese on top.
"Wrap the leftovers in a tortilla as a burrito for a second meal. Or stir in some scrambled eggs and have a southwestern-style breakfast."
Makes 1 serving
Adapted from source: Serves One: Simple Meals to Savor When You're on Your Own by Toni Lyndecker
1/2 cup water
1/4 cup white rice
1/8 teaspoon salt
2/3 cup frozen corn
1 (15 ounce) can canned black beans, rinsed and drained
2 tablespoons hot salsa
2 tablespoons grated sharp cheddar cheese
In a medium saucepan, bring 1/2 cup water to a boil. Add the rice and salt. When the water returns to a boil, turn the heat to low and cover the pan. Simmer until the rice swells but is not completely cooked, about 10 minutes.
Stir in the corn. Cook about 3 minutes, stirring from time to time to keep the mixture from sticking to the pan.
Add the beans and cook another 3 minutes.
Serve with salsa and cheddar cheese on top.
"Wrap the leftovers in a tortilla as a burrito for a second meal. Or stir in some scrambled eggs and have a southwestern-style breakfast."
Makes 1 serving
Adapted from source: Serves One: Simple Meals to Savor When You're on Your Own by Toni Lyndecker
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