PINEAPPLE WALNUT STIR-FRY
1 (20-ounce) can Dole Chunk Pineapple in Syrup
Boiling water
1/2 cup walnuts
Vegetable oil
1 whole chicken breast, split, boned, sliced
1 large clove garlic, pressed
1 medium onion, sliced
2 tablespoons chopped ginger root
1/2 pound broccoli, cut in flowerets
3 tablespoons soy sauce
1 tablespoon cornstarch
Hot cooked rice (for serving)
Drain pineapple, reserving syrup. Pour water over walnuts. Let stand 2 minutes. Drain. Set aside.
Heat 2 tablespoons oil in wok or skillet. Stir-fry walnuts until brown. Remove and drain. Set aside.
Add oil to pan if needed. Stir-fry chicken, garlic, onion and ginger until chicken turns white. Remove.
Add broccoli. Stir-fry until tender-crisp.
Return nuts and chicken mixture to wok. Add pineapple.
Combine reserved syrup, soy sauce and cornstarch. Stir into pineapple mixture. Cook until sauce boils and thickens.
Serve with rice.
Makes 4-6 servings
From: Recipelink.com
Source: Dole magazine ad, 1985
1 (20-ounce) can Dole Chunk Pineapple in Syrup
Boiling water
1/2 cup walnuts
Vegetable oil
1 whole chicken breast, split, boned, sliced
1 large clove garlic, pressed
1 medium onion, sliced
2 tablespoons chopped ginger root
1/2 pound broccoli, cut in flowerets
3 tablespoons soy sauce
1 tablespoon cornstarch
Hot cooked rice (for serving)
Drain pineapple, reserving syrup. Pour water over walnuts. Let stand 2 minutes. Drain. Set aside.
Heat 2 tablespoons oil in wok or skillet. Stir-fry walnuts until brown. Remove and drain. Set aside.
Add oil to pan if needed. Stir-fry chicken, garlic, onion and ginger until chicken turns white. Remove.
Add broccoli. Stir-fry until tender-crisp.
Return nuts and chicken mixture to wok. Add pineapple.
Combine reserved syrup, soy sauce and cornstarch. Stir into pineapple mixture. Cook until sauce boils and thickens.
Serve with rice.
Makes 4-6 servings
From: Recipelink.com
Source: Dole magazine ad, 1985
MsgID: 371368
Shared by: Betsy at Recipelink.com
Board: Collection: Chicken Recipes at Recipelink.com
Shared by: Betsy at Recipelink.com
Board: Collection: Chicken Recipes at Recipelink.com
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